Take a Yoga Break!

Get instant access to an easy to implement action plan that will help you ease aches and pain, strengthen your core, and give you a boost of energy and focus by taking mini Yoga Breaks throughout the day!

Are you dealing with distracting and draining aches and pains?

Are you so overwhelmed trying to do "all the things" that your own health is on the back burner?

Working on a computer is hard on your body and can leave you tired and sore at the end of the day! 

Learn how to take a Yoga Break right at your desk to:

  • activate sleepy core muscles for stronger posture
  • get rid of nagging neck, shoulder, and back pain
  • de-stress for more creativity and concentration
  • have consistent energy all day for higher productivity and greater impact

Make your health a priority so you can show up as your best self for your clients and your business!

THE POWER OF YOGA


Yoga is such powerful tool that helps us on all levels: mental, physical, emotional and spiritual. The AMAZING thing is that it does all of this incredible work simultaneously!  

This means that we can get lots of benefits in just a short amount of time because we are using our breath to focus our mind inwards on our body. Yoga gives us the opportunity to re-set and re-charge leaving us feeling relaxed, yet alert. 

MEGAN NOLAN


As a personal trainer and yoga instructor with over 14 years of experience, I have worked with hundreds of clients and students who experience the aches, pains, and challenges of having to spend long hours at a desk. 

As an entrepreneur and a writer, I spend a lot of time working on my computer and can easily get tension in my neck and shoulders, pain in my upper back, and brain fog if I am not aware of my posture and am not taking frequent Yoga Breaks. 

Thankfully, there is a powerful solution available to anyone suffering with high stress, tension, and pain: YOGA!  

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