Keep your body strong, flexible, and fit with 5 minute sessions you can easily fit into your busy schedule!

The THRIVE IN FIVE SERIES will help you take care of YOU with 5 minute workout and Yoga sessions without:

the frustration of trying to figure it out yourself, wasting time scrolling on YouTube, or having to buy any extra equipment!

SIGN UP HERE!

You'd probably LOVE to be more consistent with your workout or Yoga practice...but life always seems to get in the way.

With a million and one things for you to do, it probably feels like there's constantly someone or something asking for your attention.

And it's not like your TO DO list ever gets any shorter either right? 

With all of this on your plate you probably find yourself spending all day on the computer and you are feeling it:

the nagging pain in the neck, headaches, slouchy computer posture, sleepy muscles, OUCH!

 

How many 😱HOURS😱 a day do you think you spend in this position? 

You're probably ALREADY feeling the effects of working on your computer all day, so what do you think will happen if you keep going like this.....

How do you think your body will feel in a few months or even years if you don't take action NOW to de-slouch and de-stress yourself?

I know you've been looking for an easy and affordable way to stay strong, healthy, and fit so I created the THRIVE IN FIVE SERIES just for you!

Cardio, Core, Strength, Flexibility, Stretches and Relaxation ALL IN ONE SERIES!

By giving you all of these essential pillars for your health and vitality this innovative series will take the guess work out of exercise and make it easy for you to take care of YOU on every level: mind, body, and spirit!

 

 Hi, I'm Megan!

I know what it's like to be overwhelmed and exhausted....

Going hard from the moment I woke up til the second I crashed into bed. It felt like there was WAY too much for me to do to even slow down, let alone take breaks. 

But the universe has a funny way of teaching us what we need to learn when we're choosing to ignore it's gentle suggestions.

I pushed myself to exhaustion and burn out so I had no choice but to slow down and take breaks. It was a long, rough road back from there believe me.

The experience taught me a lot, including the need to make myself a priority and to learn how to have workouts that were energizing not depleting and that I could do anytime I needed a natural pick me up. 

So Yoga Breaks and mini Workouts were born!

 Imagine having fun 5 minute workouts and Yoga sessions right at your fingertips so you can take a break anytime it works for you!

 

Start your day or take a break anytime to energize your body, strengthen and tone all over, stretch out your tight spots, and get centered and happy.

 

Taking care of you doesn't have to be hard and definitely shouldn't be something you skip because there's too many other things for you to do.

 

FUN FACT: Breaks are proven to be an excellent way to actually boost your productivity so you get more done, feel more alert and help you focus, and be a nicer human😂 because they help feel more calm and patient. Talk about AWESOME benefits!

 

Think of them like recess...remember how great those were? 

Turns out they weren't just to give the teachers a break 😉, but taking breaks is essential for your brain and to be able to function at it's highest level! 

"I always feel so incredible after!"

Mini sessions with Megan are the perfect way for me to reset anytime I need it. I love being able to give my mind and body a break throughout the day, I always feel so incredible after!

 

Amber P: Copywriter and Creator of "Shop from Her"

Introducing the THRIVE in FIVE Series!

Ready, set, THRIVE! 

The THRIVE IN FIVE SERIES was created with you in mind: the busy woman who wants to stay healthy and fit but doesn't have a lot of time to workout or do Yoga.

Each session in this 5 video series is just 5 minutes long and is jam packed to make the most of each second without you feeling rushed! 

PLUS: I give you the exact THRIVE IN FIVE framework to help you get the results you really want! 

Trust me, I've been personal training and teaching Yoga for 16 years so I can definitely give you a fun, fast, and super effective session!

So if you're finally ready to make taking care of YOU part of your day without it taking all day, then the THRIVE IN FIVE SERIES is perfect for you! 

And it's an incredible value at just $17! 

Session #1: Full Body Workout

Get ready to energize your whole body, strengthen your core, and feel awesome after this full body workout session.

Session #2: Full Body Workout

This session will mix things up and get you moving in all directions to keep you strong, fit, and agile! 

Session #3: Sleeping Booty Wake Up

It might sound funny but sleeping booty is a modern day reality that comes from too much sitting! But no more sleeping booty for you after this! Strengthen your glutes, legs and core with this booty building session.

Session #4: Energizing Yoga

This fun practice will help you embody confidence, power, and balance by using standing poses to help you feel centered and grounded.

Session #5: Relaxing Yoga

Need a time out? This session is perfect for helping you de-stress and unwind tension from your neck, shoulders, and back! 

These sessions are the perfect way for me to take some time for myself!

"I absolutely love being able to take a break between clients! These sessions are the perfect way for me to take some time for myself to move, breathe, and relax or get a refreshing burst of energy that makes me feel like I can handle anything that comes my way!. It's great to be able to chose exactly what I need, whenever I need it"

Cailin M: Social Worker

Real talk...

How many times have you opened up YouTube ready to workout and found yourself an hour later down a distracted rabbit hole or still looking for one and gotten frustrated and said forget it?

Or maybe you've signed up for something all excited with great intentions and because you couldn't fit it into your busy schedule it just sat collecting virtual dust somewhere?

We've all done it.

It's not your fault! Creating a new habit can be challenging if you aren't set up to succeed.

For you to get into a routine with something it has to be easy to do (like a 5 minute session), something you enjoy (I make the time fly and I'll make you laugh..promise!) and something that feels good to you (like doing something awesome for your body, mind, and spirit all at once).

I designed THRIVE in FIVE with all of this in mind to help you create a healthy habit that you actually stick with and LOVE so you get the results you're looking for!

Megan has so much energy that it makes it easy to enjoy the workouts!

"I love the Thrive in Five series. Since each session is only 5 minutes it’s easy to fit into my day. My favorite is the sleeping booty, because it really wakes up the glutes. Megan has so much energy that it makes it easy to enjoy the workouts!"

Melissa B: Massage Therapist

THE THRIVE IN FIVE SERIES: 

Five power packed, multi level sessions to help you stay strong, healthy, and fit that you can easily sneak into your schedule whenever you've got 5 minutes!

24/7 lifetime access to: 2 full body workouts, a booty bustin' workout, an energizing Yoga session, and a relaxing Yoga session

Plus as a BONUS you get unlimited access to my YOGA AT MY DESK program which are 10 minute sessions you can do right at your desk!

Now you can take care of YOU without it taking all day! 

All for just $17!

YES, I'M READY TO GET STARTED!

I want you to be 100% happy! 

Which is why you have 7 days to decide if this is right for you.

But on the off chance that it isn't, just reach out to me at [email protected] I'll completely refund your purchase no questions asked.

So, you made it to the bottom of the page...

That tells me one thing: you're interested!! It's time to stand tall and make a decision that you're future self will love you for that will have incredible ripple effects in your business, your relationships, and best of all: in how you feel.

And at just $17 with 100% money back guarantee you've got nothing to lose!

YES! I'm ready to THRIVE!