Take an online Yoga Break with your team!

Please leave your email below and I will reach out with more info to set up a session for you and your team!

Working remotely?

Stay connected to your team members with an online Yoga at My Desk Session! 

Take a guided break together to:

  • activate sleepy core muscles for stronger posture
  • get rid of nagging neck, shoulder, and back pain
  • ease stress and relax as you boost your immunity naturally
  • have consistent energy and maintain team morale

Making time to move, breathe, and stretch together is an excellent way to stay healthy and calm during these turbulent times!

*Sessions are hosted via Zoom and can be of any length and style, no extra equipment needed.

THE POWER OF YOGA


Yoga is such powerful tool that helps us on all levels: mental, physical, emotional and spiritual. The AMAZING thing is that it does all of this incredible work simultaneously!  

This means that we can get lots of benefits in just a short amount of time because we are using our breath to focus our mind inwards on our body. Yoga gives us the opportunity to re-set and re-charge leaving us feeling relaxed, yet alert. 

MEGAN NOLAN


As a personal trainer and yoga instructor with over 14 years of experience, I have worked with hundreds of clients and students who experience the aches, pains, and challenges of having to spend long hours at a desk. 

As an entrepreneur and a writer, I spend a lot of time working on my computer and can easily get tension in my neck and shoulders, pain in my upper back, and brain fog if I am not aware of my posture and am not taking frequent Yoga Breaks. 

Thankfully, there is a powerful solution available to anyone suffering with high stress, tension, and pain: YOGA!  

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