Take an online Yoga Break with your team!

Please leave your email below and I will reach out with more info to set up a session for you and your team!

Working remotely?

Stay connected to your team members with an online Yoga at My Desk Session! 

Take a guided break together to:

  • activate sleepy core muscles for stronger posture
  • get rid of nagging neck, shoulder, and back pain
  • ease stress and relax as you boost your immunity naturally
  • have consistent energy and maintain team morale

Making time to move, breathe, and stretch together is an excellent way to stay healthy and calm during these turbulent times!

*Sessions are hosted via Zoom and can be of any length and style, no extra equipment needed.


Yoga is such powerful tool that helps us on all levels: mental, physical, emotional and spiritual. The AMAZING thing is that it does all of this incredible work simultaneously!  

This means that we can get lots of benefits in just a short amount of time because we are using our breath to focus our mind inwards on our body. Yoga gives us the opportunity to re-set and re-charge leaving us feeling relaxed, yet alert. 


As a personal trainer and yoga instructor with over 14 years of experience, I have worked with hundreds of clients and students who experience the aches, pains, and challenges of having to spend long hours at a desk. 

As an entrepreneur and a writer, I spend a lot of time working on my computer and can easily get tension in my neck and shoulders, pain in my upper back, and brain fog if I am not aware of my posture and am not taking frequent Yoga Breaks. 

Thankfully, there is a powerful solution available to anyone suffering with high stress, tension, and pain: YOGA!  


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