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NEW Strong and Steady Workshop!

What are you doing to keep your brain healthy?
 
Maybe you've never been asked that before or even considered it....
 
I certainly hadn't until my Grandmother was diagnosed with dementia.
 
But after she was, the thought of not having my memories, recognizing my loved ones, or knowing myself terrified me and sent me on a mission.
 
I went on a mission to learn what can be done to keep your brain healthy and sharp for as long as possible!
 
And guess what I learned?
 
That one of the most powerful ways to keep your brain sharp (and your heart and body healthy at the same time which is a HUGE plus) is a combination of both physical and mental exercise!
 
Wanna learn how to do a workout that will help you keep your brain and body healthy and strong for decades to come?
 
Then join me on Tuesday for the STRONG & STEADY workshop to learn how to:
 
Do a workout that will get your heart pumping and your...
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Need a pick me up? Try this!!

 

Wanna know a surefire way to feel strong, present, and powerful? Stop, drop, and do WARRIOR TWO! 

For real...within a couple breaths you will feel all of that and more. Check it out for yourself in today's Monday Middays with Megan session!! 

LOVE THE WARRIOR POSES AND WANNA EXPERIENCE HOW TRULY POWERFUL THEY ARE?

Then join me next week for a FREE WAKE THE WARRIOR WITHIN workshop series!! 

If you are so ready to awaken new awareness, clarity, and determination so you feel invigorated and unstoppable by allowing you to intentionally align:

Your BODY to feel strong, centered, and powerful

Your MIND to your vibrant confidence, authentic truth and inspired mission

Your SPIRIT to a deep inner knowing, connection, and trust

Then head right over HERE and save your spot if you haven't already!! 

Can't wait for you to join us on this journey into the incredible Warrior poses that will help you stand in...

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Try this powerful Yoga tool for stress relief!

 

You've probably heard that Yoga has lots of tools for stress relief right? IT DOES! 

But if you are feeling so stressed out that your mind is running a mile a minute and your TO-DO list stretches into next month it can be very difficult to sit and meditate.

I can totally relate to that and so can many of my clients! And if that sounds at all familiar to you too I have a powerful tool to share with you called Lotus Mudra.               

                                                                                                                                             ...

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!