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Go from uninspired to motivated with the free mini workshop series!

Has navigating the craziness that is 2020 got you feeling all the feels and kinda uninspired and unmotivated? Yep I can relate.

No one knew that 2020 would unfold like this and let's be honest: it is taking some serious gusto and resilience to keep moving forward.

Wouldn't it be amazing to have way to recharge your energy, revitalize your spirit, and refresh yourself? Definitely!

What about a way to access more strength, determination, and courage so you can keep taking action? Yes please!

Well lemme tell ya.....I've got something that can help!!

Join me next week for a free workshop series to step into and full embody your most: ALIGNED, ENERGIZED, and EMPOWERED self!

Why should you join us for this? Well my friend, this is definitely not gonna be just any old Yoga challenge.......

Wanna know why? Because we're going on a journey.

Guided by the most powerful, brave, and determined Warrior that will teach you how to unlock the power of the Yoga practice and TRULY put it use for you...

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3 reasons you need a morning routine

How do you start your day? If you're like many people the first thing that they do is grab their phone and check for updates, emails, texts and start scrolling.....sound familiar? 

I know it's tempting to start your day that way but here's the thing: having a morning routine that doesn't involve Facebook, Gmail, or Instagram can actually change your life, one day at a time! 

Morning is my favorite time of day and my daily routine is part of why I love it so much! I typically don't check my phone until its totally completed because every time I do it throws me off my game and I get distracted. 

To give you a glimpse here's what mine looks like: puppy snuggles for as long as he will allow LOL, gratitude and visualization practice while I drink my warm lemon water, workout and yoga while I drink my coffee, finished by meditation and then a smoothie.

I can do all of this in an hour if I have to, but with most of my work now being from home I have a lot more freedom in my...

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Do you have a TO BE list?

 

You’ve got a TO DO list, but do you have a TO BE list?

Have you ever thought about who the version of you is that has already achieved all of your dreams and goals and who you would have to BE to get there?

Its an interesting question that I dive into in this video! 

Check it out and earn why you need to need to have a TO BE list, and once you do you can put it use everyday to show up as the best possible version of yourself.

Want to get into the habit of intentionally connecting to and embodying that version YOU?

Join us in the free ALIGNED, ENERGIZED, and EMPOWERED: 3 day live Yoga workshop starting Tuesday September 15th.

Hop on the waitlist and be the first to know when registration opens: http://bit.ly/AEEWaitlist

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Long hours on the computer (with no breaks) might be hurting your body and your work!

Working on a computer eight hours a day straight might be hurting your body and your work.

I know as a business owner or a team member you have a lot to do and accomplish every day. And with only 24 hours in a day it means that you have to be on top of your game!

But here’s the thing: hustling hard and being on your computer all day might be causing you pain now and problems down the road.

It’s vital that you take breaks throughout the day to stand up and move yourself out of the keyboard slouch to activate sleepy muscles, ease tension, breathe properly, and give your brain a break.

Are you going to continue to put your health on the back burner or are you ready to be forward thinking and make it a priority today? Then you MUST take breaks throughout your day!

Sitting for long hours can cause:

  • physical tension and stress to rise
  • increased blood pressure and cholesterol 
  • headaches, eye strain
  • higher risk of sitting disease and burn out

PLUS: Sitting for...

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Sit, Stand, and Walk taller: A workshop to de-slouch yourself!

Technology is a staple in our modern lives, which is extremely helpful, but can definitely take a toll on your body.

Spending long hours sitting and working on your computer or phone can easily leave you dealing with:

  • chronic and nagging aches, pains, and tension
  • creeping weight gain that is hard to lose
  • muscles that are getting sleepy and weak from lack of use 
  • the posture of someone twice your age

You may not have realized it, but your mood and energy is strongly influenced by your posture. This means that slouching can:

  • drop your levels of motivation and inspiration
  • increase stress levels or feelings of anxiety, sadness, or worry
  • effect your confidence and outlook on life

Your mind and body are powerfully connected. Which is why strengthening your core muscles so that you sit, stand, and walk taller is super important to your overall health and vitality!

When you hold strong posture you:

Breathe betterlook and feel leaner, have less back and body pain, ...

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!