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Long hours on the computer (with no breaks) might be hurting your body and your work!

Working on a computer eight hours a day straight might be hurting your body and your work.

I know as a business owner or a team member you have a lot to do and accomplish every day. And with only 24 hours in a day it means that you have to be on top of your game!

But here’s the thing: hustling hard and being on your computer all day might be causing you pain now and problems down the road.

It’s vital that you take breaks throughout the day to stand up and move yourself out of the keyboard slouch to activate sleepy muscles, ease tension, breathe properly, and give your brain a break.

Are you going to continue to put your health on the back burner or are you ready to be forward thinking and make it a priority today? Then you MUST take breaks throughout your day!

Sitting for long hours can cause:

  • physical tension and stress to rise
  • increased blood pressure and cholesterol 
  • headaches, eye strain
  • higher risk of sitting disease and burn out

PLUS: Sitting for...

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Sit, Stand, and Walk taller: A workshop to de-slouch yourself!

Technology is a staple in our modern lives, which is extremely helpful, but can definitely take a toll on your body.

Spending long hours sitting and working on your computer or phone can easily leave you dealing with:

  • chronic and nagging aches, pains, and tension
  • creeping weight gain that is hard to lose
  • muscles that are getting sleepy and weak from lack of use 
  • the posture of someone twice your age

You may not have realized it, but your mood and energy is strongly influenced by your posture. This means that slouching can:

  • drop your levels of motivation and inspiration
  • increase stress levels or feelings of anxiety, sadness, or worry
  • effect your confidence and outlook on life

Your mind and body are powerfully connected. Which is why strengthening your core muscles so that you sit, stand, and walk taller is super important to your overall health and vitality!

When you hold strong posture you:

Breathe betterlook and feel leaner, have less back and body pain, ...

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!