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Weekly online Yoga Sessions by donation!

WOW::: I have never needed Yoga more than I have these last few days. I am on a roller coaster of emotions, but one thing I know for sure is that Yoga is helping me big time.

What about you? What is helping you navigate the wild waters of the last week?  

I hope that you are using every tool you know of to take care of yourself, inside and out! Since I know how powerful and helpful they are, I would love to share the tools of Yoga with you to: MOVE, BREATHE, STRETCH, RELAX, and CONNECT through the magic of the interwebs!

CAN YOU JOIN ME FOR OUR NEWLY ADDED WEEKLY ONLINE YOGA SESSIONS?

This all levels Yoga class will be hosted every Wednesday for the next few weeks at 4:30pm HST/ 7:30pm PST on Zoom and offered by donation. 

Everyone is welcome, so please invite your friends!!  Sign up here!

The classes will be open to all levels and will be about 75 minutes long. We will mix it up from week to week, but you can expect some standing poses, deep stretches,...

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Stay connected with your team with online Yoga Sessions!

With the onset of the global pandemic of COVID-19, to say our lives have changed drastically is an understatement. Most of the world is being asked to stay at home, maintain distance from others when out in public, and maintain high standards of hygiene to slow the spread of the virus.

Likely millions of others, you may now be working from home which is a big shift to your daily routine and schedule. And for now this is a key part that you can play to help flatten the curve and reduce the number of people worldwide that are impacted. 

During this unprecedented time, it is vital that you do everything you can to stay healthy by keeping your immune system up and your stress levels down! While you know I am always a huge advocate for self care, I am suggesting that you kick those efforts into overdrive immediately and over these coming weeks.

Here's some ideas to help you with that: 

  • Journal: express your emotions and get clear on how you are feeling
  • Practice Gratitude:...
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4 tips for working remotely to help you keep your mind sane and your body healthy

The events of the last few weeks have meant major changes for all of us, to say the least! To minimize our contact with others and hopefully slow down and lessen the effects of the corona virus we are now being asked to distance ourselves socially.

And for many of us, this has meant the shift to working remotely from home. As someone who has been doing this for awhile already I would love to offer you some tips to make the best of this experience to keep your mind sane and your body healthy including taking Yoga Breaks throughout the day!

Tip #1: Set up a dedicated work space

No, you can't work from the couch or the bed, you need to be able to sit or stand up properly (ie: stay awake)! This means setting up a dedicated work space at a desk or table so that you can stay upright, alert, and actually get things done. 

Find a spot with good lighting, a proper chair and a surface area so you can lay out all the tools you need: computer, notepad, water, phone etc etc.

Bonus tip:...

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!