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Learn how to keep your heart healthy and happy at work!

You may not have realized it, but sitting for long hours (especially with weak, slouched posture) can be hard on your heart both physically and energetically. 

Think about it: when you sit down not much is happening in your body so your heart rate and your metabolism slow down a lot. Over time, this can cause:

  • creeping weight gain that is hard to lose
  • swelling or numbness in your legs and feet
  • an increase in blood pressure or cholesterol levels.

Since your body and mind are so inter-connected, being slouched over a keyboard for most of the day can often leave you: foggy in the head, stressed out, low energy, struggling with lack of motivation or inspiration, or heavy with feelings of sadness, apathy, or worry. 

Left unchecked over time this could easily lead to a whole host of issues with your health inside and out! Unfortunately, in people that sit for more than 6 hours everyday the rates of high blood pressure, high cholesterol, obesity, insomnia, and even...

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Growing through gratitude

Life can throw a lot at us, especially at work. And when we are in the thick of things with long TO DO lists, clients, and distractions it can be challenging to be grateful for all of it....am I right?

However, if we manage to keep our cool and approach each moment with an open mind and a willingness to learn we can. This approach, which is called the growth mindset, is a powerful lens to look through (and thankfully one we can develop and hone).

The essence of the growth mindset is to always be looking for the lesson in the situation so that we can learn and grow and become the fullest version of our self.

So by taking a step back and looking at the situation from a wider lens we can learn to ask better open ended questions such as: What can I learn from this? What is the universe trying to tell me? What tools do I have to handle this situation?

These are far different from the opposite fixed mindset that asks closed ended questions such as: Why is this happening to me?...

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!