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Are you living the tale of Sleeping Booty and the 7 Symptoms?

,Got SLEEPING BOOTY and the 7 symptoms?

How does sleeping booty fall into the deep slumber? At the hands of the modern day villain: sitting too much.

As booty falls into a deep sleep from never being used and being sat upon so much along comes her crew: The 7 Symptoms made up of......

‍SLOUCHY: Who’s in chronic keyboard slump

DROOPY: Who kinda sags along as things weaken

PUFFY: Hanging with Slouchy means huffin' and puffin short and shallow breaths

FOGGY: Brain fog is the name of the game here with things in slow motion

TIGHTY: Not loving much means muscles get tight and sore

NUMBY: Tingles in the fingers from Tighty? Or maybe just feeling emotional flat...yep that’s Numby’s doing.

CRANKY: The worst of the all, Cranky rallies the rest of the symptoms goes down

What is the to wake Sleeping Booty? Alas, it is an ancient remedy that will awaken SB and resolve all the symptoms....all at once!!

YOGA!

How: Awaken sleeping booty to walk tall and de-slouch. Breathe...

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Get a great workout and raise money for an amazing cause!

 Love fun workouts?

Love dance breaks?

Love raising money for a great cause?

Then you definitely should join us for the Warrior Workout Sessions on:

Thursday July 23rd @8am HST/ 11amPST/ 2pm EST and 

Tuesday July 28th @9am HST/ 12amPST/ 3pm EST 


Why is it called the WARRIOR workout? Because these sessions will help you feel strong, powerful, and ready to face any challenge that comes your way.

For me being a Warrior means: Being someone who is on a journey of constantly learning and evolving as they challenge themselves to live from a place of intention, courage, resilience, and strength!

And that is exactly what these energizing 60 minute sessions will do by fusing:

-Strength training exercises to help you feel stronger all over
-Yoga postures to boost your flexibility and balance
-Core exercises to help you walk taller with confidence
                                 ...

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!