Are your neck and shoulders sore and tight from sitting for long hours?
Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!
B L O G
Learning to celebrate yourself..not easy at first, but definitely worth it!
Jun 30, 2021
I'm proud of myself. Funny, that wasn’t as awkward as I thought it would be to say (or write LOL). Do you find it easy to share your wins? It's definitely still a new skill for me. But I think it's one worth practicing!
And that's what I've been doing lately: practicing what I teach and I'm happy to report its working. I’m learning to celebrate my wins, stay focused on my mission and being very intentional about how I’m showing up so that I’m in alignment with the big vision version of me.
And guess what?? By doing that work (in addition to lots more) I just wrapped up my best launch yet...woohooo!
Best in terms of:
Connecting with hundreds of new people around the world and welcoming them into my community of Elevated and Empowered Entrepreneurs
Offering awesome workshops that people loved
Welcoming 12 amazing beings into the first round of my new program ELEVATE
But ultimately best in terms of learning to side step...
Free workshop to help you: WAKE THE WARRIOR WITHIN starting June 14th!
Jun 08, 2021
Have you tried every manifestation, visualization, and affirmation trick in the book and still not where you want to be (yet)?
Maybe feeling stuck and frustrated is getting really old and you’re so damn ready to stop faking it til you make it and actually BECOME the version of yourself that your dreams need you to be?
You know you need to BE in alignment with your desires, BE thinking the thoughts that will help you get there, BE doing the things to get you closer and maybe you are every once a while or maybe you do but it kinda feels like a costume you put on or a role that you play.
So what if you had a time tested way to not just step into that version of yourself but one that actually helped you become that badass, powerful, courageous Warrior version of yourself? WELL GOOD NEWS FRIEND, THERE IS ONE AND IT'S ONE YOU ALREADY LOVE........YOGA!
And I’m gonna be sharing ALL about it in the free WAKE THE WARRIOR WITHIN workshop series!
Save your spot here...
Need a pick me up? Try this!!
Jun 07, 2021
Wanna know a surefire way to feel strong, present, and powerful? Stop, drop, and do WARRIOR TWO!
For real...within a couple breaths you will feel all of that and more. Check it out for yourself in today's Monday Middays with Megan session!!
LOVE THE WARRIOR POSES AND WANNA EXPERIENCE HOW TRULY POWERFUL THEY ARE?
Then join me next week for a FREE WAKE THE WARRIOR WITHIN workshop series!!
If you are so ready to awaken new awareness, clarity, and determination so you feel invigorated and unstoppable by allowing you to intentionally align:
Your BODY to feel strong, centered, and powerful
Your MIND to your vibrant confidence, authentic truth and inspired mission
Your SPIRIT to a deep inner knowing, connection, and trust
Then head right over HERE and save your spot if you haven't already!!
Can't wait for you to join us on this journey into the incredible Warrior poses that will help you stand in...
Are you living the tale of Sleeping Booty and the 7 Symptoms?
Sep 10, 2020
,Got SLEEPING BOOTY and the 7 symptoms?
How does sleeping booty fall into the deep slumber? At the hands of the modern day villain: sitting too much.
As booty falls into a deep sleep from never being used and being sat upon so much along comes her crew: The 7 Symptoms made up of......
SLOUCHY: Who’s in chronic keyboard slump
DROOPY: Who kinda sags along as things weaken
PUFFY: Hanging with Slouchy means huffin' and puffin short and shallow breaths
FOGGY: Brain fog is the name of the game here with things in slow motion
TIGHTY: Not loving much means muscles get tight and sore
NUMBY: Tingles in the fingers from Tighty? Or maybe just feeling emotional flat...yep that’s Numby’s doing.
CRANKY: The worst of the all, Cranky rallies the rest of the symptoms goes down
What is the to wake Sleeping Booty? Alas, it is an ancient remedy that will awaken SB and resolve all the symptoms....all at once!!
YOGA!
How: Awaken sleeping booty to walk tall and de-slouch. Breathe...
Get a great workout and raise money for an amazing cause!
Jul 20, 2020
Love fun workouts?
Love dance breaks?
Love raising money for a great cause?
Then you definitely should join us for the Warrior Workout Sessions on:
Thursday July 23rd @8am HST/ 11amPST/ 2pm EST and
Tuesday July 28th @9am HST/ 12amPST/ 3pm EST
Why is it called the WARRIOR workout? Because these sessions will help you feel strong, powerful, and ready to face any challenge that comes your way.
For me being a Warrior means: Being someone who is on a journey of constantly learning and evolving as they challenge themselves to live from a place of intention, courage, resilience, and strength!
And that is exactly what these energizing 60 minute sessions will do by fusing:
-Strength training exercises to help you feel stronger all over
-Yoga postures to boost your flexibility and balance
-Core exercises to help you walk taller with confidence ...