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FREE visionary goal setting workshop!

Are you so tired of living the same year over and over again?

If you are SO ready to make 2022 different then hold onto your hat because I’ve got something awesome for ya!

For way more years than I want to admit I started each new year in a struggle loop…. 

I was listening to the shi*tty committee in my head that ONLY wanted to talk about my mistakes and shortcomings of the last 12 months. 

And sure I might pause for a quick happy dance to celebrate some wins, but I was quickly back to the story that this year: I’ve gotta do BETTER, accomplish MORE, hustle HARDER, and REALLY go for it this time….

Sound familiar?

That is until I started implementing the tools that I’ll be sharing with you in the FREE Breakthrough into 2022 experience

If you are so ready to witness all the amazingness you created in 2021, celebrate yourself, and then clear your energy to tune into your big vision for 2022 then grab your free spot! 

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Stress Less: Virtual Workshop

As we navigate this unprecedented time and ever changing work arrangements, people around the world are reporting higher stress levels than ever. 

And while stress shows up differently in people, it has very similar effects for many such as:

  • tension, pain, headaches
  • difficulty focusing, making decisions, and being forgetful
  • irritability, insomnia, low energy
  • shock, with-drawl, anxiety, depression

Coupled with the fact that chronic stress is a major risk for illness and mental health challenges, it is absolutely essential that your team has the tools that they need to lower stress levels naturally!

Empower yourself with practical and research backed techniques to stress less with this virtual workshop:

STRESS LESS: Tools and Techniques You Can Use Anywhere 


 

This virtual workshop will help you understand stress, know exactly how to reduce it, and what to do today to build inner resilience to promote a deep sense of calm and ease.

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!