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Determined to THRIVE? Then you'll need these tools!

 

It's a new week and soon to be a new month ...so it's a great time to press pause and decide on what you would like to focus on.

What dreams and goals would you like to achieve? 

What are you moving towards with determination?

And now for the even better questions: what will it feel like when you achieve them?

What will you have to release or shift to bring these goals to life? 

To help you do all of that (and MORE!) you'll need the tools I shared in the video, so make sure to check that out!

I'd love to hear what you're setting you sights on so please feel free to comment below and share!!

Want to grab the free 15 minute Yoga session I mentioned in the video? Awesome!

You can right HERE!

Have a great week,

Megan

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Stress Less: Virtual Workshop

As we navigate this unprecedented time and ever changing work arrangements, people around the world are reporting higher stress levels than ever. 

And while stress shows up differently in people, it has very similar effects for many such as:

  • tension, pain, headaches
  • difficulty focusing, making decisions, and being forgetful
  • irritability, insomnia, low energy
  • shock, with-drawl, anxiety, depression

Coupled with the fact that chronic stress is a major risk for illness and mental health challenges, it is absolutely essential that your team has the tools that they need to lower stress levels naturally!

Empower yourself with practical and research backed techniques to stress less with this virtual workshop:

STRESS LESS: Tools and Techniques You Can Use Anywhere 


 

This virtual workshop will help you understand stress, know exactly how to reduce it, and what to do today to build inner resilience to promote a deep sense of calm and ease.

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!