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Don't have time to exercise? Try this 5 minute workout!

 

Ever feel like you just don't have time to exercise? You are definitely not alone on that! 

So many people want to exercise but find it hard to make the time for it. And have an EVEN harder time sticking to a routine!

I've been learning all about how to help people create habits that ACTUALLY stick lately (which is super cool to me!) and one thing that helps with that is:

Starting with a small, very achievable goal like 5 minutes of exercise 5 times a week....seems doable right? It TOTALLY is!

Need some inspiration for that 5 minute workout? Check out the video above where I take you through a 5 minute workout! 

Are you interested in the free MASTER YOUR MORNING routine workshop on March 18th? Save your spot HERE! 

 

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PODCAST FEATURE: My rules for success

I was recently interview on the Rules for Success podcast by Joseph Varghese about what I think essential habits or routines are essential for success.

We talked all things Yoga, morning routines, accountability buddies and lots more! Give it a listen HERE

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Wanna boost your mental and physical firepower? Start in the morning!

As we round the corner into 2021 many people have new years resolutions on the brain. Regardless of what's on your list this year, accomplishing any of it depends on you.

Your goals depend on YOU. On how you feel. On your choices. On who and what you believe yourself to be. 

So once you've decided on your goals for the year, ask yourself: How does the version of me that has achieved those things show up in life? What are their priorities? What are some key characteristics of their personality that helped them achieve these things? 

Because you see my friend, we need to start from that place. As Stephen Covey said: "we need to begin with the end in mind".

And since that is the end result you are wanting to achieve, asking yourself those key questions is a great place to start. 

I bet that version of you makes it a point to:

  • keep their body strong a healthy
  • prioritize how they feel on every level of mind, body, and spirit
  • get centered in their best self and show up...
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Do you have a TO BE list?

 

You’ve got a TO DO list, but do you have a TO BE list?

Have you ever thought about who the version of you is that has already achieved all of your dreams and goals and who you would have to BE to get there?

Its an interesting question that I dive into in this video! 

Check it out and earn why you need to need to have a TO BE list, and once you do you can put it use everyday to show up as the best possible version of yourself.

Want to get into the habit of intentionally connecting to and embodying that version YOU?

Join us in the free ALIGNED, ENERGIZED, and EMPOWERED: 3 day live Yoga workshop starting Tuesday September 15th.

Hop on the waitlist and be the first to know when registration opens: http://bit.ly/AEEWaitlist

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!