Are your neck and shoulders sore and tight from sitting for long hours?
Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!
It's a new week and soon to be a new month ...so it's a great time to press pause and decide on what you would like to focus on.
What dreams and goals would you like to achieve?
What are you moving towards with determination?
And now for the even better questions: what will it feel like when you achieve them?
What will you have to release or shift to bring these goals to life?
To help you do all of that (and MORE!) you'll need the tools I shared in the video, so make sure to check that out!
I'd love to hear what you're setting you sights on so please feel free to comment below and share!!
Want to grab the free 15 minute Yoga session I mentioned in the video? Awesome!
Have a great week,
I'm proud of myself. Funny, that wasn’t as awkward as I thought it would be to say (or write LOL). Do you find it easy to share your wins? It's definitely still a new skill for me. But I think it's one worth practicing!
And that's what I've been doing lately: practicing what I teach and I'm happy to report its working. I’m learning to celebrate my wins, stay focused on my mission and being very intentional about how I’m showing up so that I’m in alignment with the big vision version of me.
And guess what?? By doing that work (in addition to lots more) I just wrapped up my best launch yet...woohooo!
Best in terms of:
Connecting with hundreds of new people around the world and welcoming them into my community of Elevated and Empowered Entrepreneurs
Offering awesome workshops that people loved
Welcoming 12 amazing beings into the first round of my new program ELEVATE
But ultimately best in terms of learning to side step...
I was recently interview on the Rules for Success podcast by Joseph Varghese about what I think essential habits or routines are essential for success.
We talked all things Yoga, morning routines, accountability buddies and lots more! Give it a listen HERE.
Life can throw a lot at us, especially at work. And when we are in the thick of things with long TO DO lists, clients, and distractions it can be challenging to be grateful for all of it....am I right?
However, if we manage to keep our cool and approach each moment with an open mind and a willingness to learn we can. This approach, which is called the growth mindset, is a powerful lens to look through (and thankfully one we can develop and hone).
The essence of the growth mindset is to always be looking for the lesson in the situation so that we can learn and grow and become the fullest version of our self.
So by taking a step back and looking at the situation from a wider lens we can learn to ask better open ended questions such as: What can I learn from this? What is the universe trying to tell me? What tools do I have to handle this situation?
These are far different from the opposite fixed mindset that asks closed ended questions such as: Why is this happening to me?...