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Wake Up Your Sleeping Booty Workshop!

🍑😴SIT SIT SIT. Is sitting all day putting your booty to sleep?
Then maybe you're living the modern reality tale SLEEPING BOOTY and the SEVEN SYMPTOMS!
It may sound like a joke, but trust me it IS NOT!
With all the sitting we do its very common for people to develop SLEEPING BOOTY AKA: Numb bum AKA: Gluteal Amnesia (ie: your booty falls into a deep slumber from not being used).
Yep...it's a real thing.
😴How does your booty fall into this deep sleep? At the hands of the modern day villain: SITTING TOO MUCH!
As your Sleeping Booty falls into a deep slumber from not being used often and being sat upon so much along comes her crew The 7 Symptoms (ones you probably know all too well)!

‍SLOUCHY: Who’s in chronic keyboard slump

DROOPY: Who kinda sags along as things weaken

FOGGY: Brain fog is the name of the game here with things in slow motion

ACHY: Aches, pains, and muscle strains all over

TIGHTY: Not moving much much means muscles get tight and sore

NUMBY: Tingles in the...

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BUH BYE brain fog!!

 

Question for you,

Do you find yourself dragging all day long, struggling to find the words to finish an email, or the motivation to do the thing you know you REALLY need to move your day forward?

Not only is this probably really frustrating for you but its actually slowing down your progress and growth of your business!

Curious why you head feels so foggy so much of the time {{first_name}}? 

Then check out my Thursday training above for 3 possible causes of it or scroll down if you prefer to cut right to the chase! 

While there may be a host of reasons you feel like you are just crawling through your day with a head full of fuzz here's the top 3:

1) Stress. Yep this bad boy has a role to play in many of life's challenges, including slow down your brain to a putt putt sputter

2) Not enough sleep. Might seem obvious but when you don't sleep well your brain doesn't get to fully renew and prep for the new day. Hence the reason everything...

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Are you living the tale of Sleeping Booty and the 7 Symptoms?

,Got SLEEPING BOOTY and the 7 symptoms?

How does sleeping booty fall into the deep slumber? At the hands of the modern day villain: sitting too much.

As booty falls into a deep sleep from never being used and being sat upon so much along comes her crew: The 7 Symptoms made up of......

‍SLOUCHY: Who’s in chronic keyboard slump

DROOPY: Who kinda sags along as things weaken

PUFFY: Hanging with Slouchy means huffin' and puffin short and shallow breaths

FOGGY: Brain fog is the name of the game here with things in slow motion

TIGHTY: Not loving much means muscles get tight and sore

NUMBY: Tingles in the fingers from Tighty? Or maybe just feeling emotional flat...yep that’s Numby’s doing.

CRANKY: The worst of the all, Cranky rallies the rest of the symptoms goes down

What is the to wake Sleeping Booty? Alas, it is an ancient remedy that will awaken SB and resolve all the symptoms....all at once!!

YOGA!

How: Awaken sleeping booty to walk tall and de-slouch. Breathe...

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!