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1 thing to do everyday for more energy and inspiration

Do you have more faith in your fears or your dreams?

Are you getting pushed forward by the voice in your head saying you’ve gotta do XYZ to be happy or successful….

Or are you pulled forward by the excitement of your vision and what you are creating?

You get to choose!

 Just know that the many voices of your inner critic while play all sorts of sneaky tricks on you in a misguided attempt to keep you safe exactly where you are.

This is why it is super vital for you to have a way to start your day that:

empowers you

aligns you with your dreams

and helps you embody that elevated version of yourself that will allow you to live into the future that you desire for yourself!

In my weekly live training I shared some real talk on how my morning routine has helped me through some really dark times and ultimately get me where I am now. Catch that HERE on Facebook or HERE on YouTube if you'd like!

In the video I share my fast and easy ALIGN AND ENERGIZE 3...

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PODCAST FEATURE: Get sh*t done & have more fun!

WOW! It was definitely a great honor to speak at the Vancouver branch of the Entrepreneurs International Network recently! 

In this live presentation I talked about how important it is that business owners take care of ourselves so we can: “Get sh*t done & have more fun "!

Check out this talk if you want high energy all day long, you’re SO ready to get rid of brain fog and afternoon energy slumps or if you want to de-slouch yourself to carry yourself with more confidence and strength.

You’ll also learn how making your health and happiness a priority is essential for business success and will help you get more done with less stress.

*Side note: the title was NOT my idea, but it's kinda funny isn't it?

 

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PODCAST FEATURE: The Importance of Self Care for Entrepreneurs: All the Time, but especially during launches!

"You should be a priority on your TO DO list. Recognize that you are an essential component of your business!"

I was so honored to be a guest on the "OMG, I'm launching" Podcast hosted by Ken Westgaard! We chatted all things self care for busy business owners and why we gotta do it, all the day but ESPECIALLY during launches!

Have a listen to this awesome episode HERE!

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PODCAST FEATURE: Desktop Yoga: Why taking breaks throughout your workday is essential!

How many hours a day are you on your computer or phone?

We spend an astonishing amount of time hunched over our devices so its ESSENTIAL that you learn how to take breaks and why doing so actually boosts your productivity and helps you get more done.

I am so honored to have been interview by Dr Gordon of the Menopause Yoga as we chat about Desktop Yoga and why mini Yoga Breaks throughout the day can be a game changer for your neck and shoulder pain, headaches and lots more.

Come check it out as we chat about Yoga at My Desk and more! Click HERE to have a listen.

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Weekly online Yoga Sessions by donation!

WOW::: I have never needed Yoga more than I have these last few days. I am on a roller coaster of emotions, but one thing I know for sure is that Yoga is helping me big time.

What about you? What is helping you navigate the wild waters of the last week?  

I hope that you are using every tool you know of to take care of yourself, inside and out! Since I know how powerful and helpful they are, I would love to share the tools of Yoga with you to: MOVE, BREATHE, STRETCH, RELAX, and CONNECT through the magic of the interwebs!

CAN YOU JOIN ME FOR OUR NEWLY ADDED WEEKLY ONLINE YOGA SESSIONS?

This all levels Yoga class will be hosted every Wednesday for the next few weeks at 4:30pm HST/ 7:30pm PST on Zoom and offered by donation. 

Everyone is welcome, so please invite your friends!!  Sign up here!

The classes will be open to all levels and will be about 75 minutes long. We will mix it up from week to week, but you can expect some standing poses, deep stretches,...

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3 tips to make self care a lasting habit

So how did the first month of 2020 go for you? 

I'll admit it was kind of a weird month for me, but I'm settling into my groove again now which feels great. 

If you are like me (and most people LOL) you start the year off with big gusto towards your intentions and then things kinda slow down when routine kicks back in. Sound familiar?

And like for so many people having a consistent exercise, yoga, or meditation practice is often part of the plan each year. Was that the case for you? 

If so, here are 3 tips to help you get into the habit of practicing self care more often:

1) Decide how many times a week you want to do the practice and write it in your day planner at the beginning of the week. Note each time you do it throughout the week so you can see if you met your goal by week end.

2) Schedule the sessions into your planner/calendar as a NON-NEGOTIABLE appointment with yourself! You deserve your attention right? YES!!!

3) Set an alarm in your phone to...

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!