B L O G

 

 

 

 

 

 

 

PODCAST EPISODE: The Importance of Self Care for Entrepreneurs: All the Time, but especially during launches!

"You should be a priority on your TO DO list. Recognize that you are an essential component of your business!"

I was so honored to be a guest on the "OMG, I'm launching" Podcast hosted by Ken Westgaard! We chatted all things self care for busy business owners and why we gotta do it, all the day but ESPECIALLY during launches!

Have a listen to this awesome episode HERE!

Continue Reading...

PODCAST EPISODE: Desktop Yoga: Why taking breaks throughout your workday is essential!

How many hours a day are you on your computer or phone?

We spend an astonishing amount of time hunched over our devices so its ESSENTIAL that you learn how to take breaks and why doing so actually boosts your productivity and helps you get more done.

I am so honored to have been interview by Dr Gordon of the Menopause Yoga as we chat about Desktop Yoga and why mini Yoga Breaks throughout the day can be a game changer for your neck and shoulder pain, headaches and lots more.

Come check it out as we chat about Yoga at My Desk and more! Click HERE to have a listen.

Continue Reading...

Weekly online Yoga Sessions by donation!

WOW::: I have never needed Yoga more than I have these last few days. I am on a roller coaster of emotions, but one thing I know for sure is that Yoga is helping me big time.

What about you? What is helping you navigate the wild waters of the last week?  

I hope that you are using every tool you know of to take care of yourself, inside and out! Since I know how powerful and helpful they are, I would love to share the tools of Yoga with you to: MOVE, BREATHE, STRETCH, RELAX, and CONNECT through the magic of the interwebs!

CAN YOU JOIN ME FOR OUR NEWLY ADDED WEEKLY ONLINE YOGA SESSIONS?

This all levels Yoga class will be hosted every Wednesday for the next few weeks at 4:30pm HST/ 7:30pm PST on Zoom and offered by donation. 

Everyone is welcome, so please invite your friends!!  Sign up here!

The classes will be open to all levels and will be about 75 minutes long. We will mix it up from week to week, but you can expect some standing poses, deep stretches,...

Continue Reading...

3 tips to make self care a lasting habit

So how did the first month of 2020 go for you? 

I'll admit it was kind of a weird month for me, but I'm settling into my groove again now which feels great. 

If you are like me (and most people LOL) you start the year off with big gusto towards your intentions and then things kinda slow down when routine kicks back in. Sound familiar?

And like for so many people having a consistent exercise, yoga, or meditation practice is often part of the plan each year. Was that the case for you? 

If so, here are 3 tips to help you get into the habit of practicing self care more often:

1) Decide how many times a week you want to do the practice and write it in your day planner at the beginning of the week. Note each time you do it throughout the week so you can see if you met your goal by week end.

2) Schedule the sessions into your planner/calendar as a NON-NEGOTIABLE appointment with yourself! You deserve your attention right? YES!!!

3) Set an alarm in your phone to...

Continue Reading...
Close

Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!