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Weekly online Yoga Sessions by donation!

WOW::: I have never needed Yoga more than I have these last few days. I am on a roller coaster of emotions, but one thing I know for sure is that Yoga is helping me big time.

What about you? What is helping you navigate the wild waters of the last week?  

I hope that you are using every tool you know of to take care of yourself, inside and out! Since I know how powerful and helpful they are, I would love to share the tools of Yoga with you to: MOVE, BREATHE, STRETCH, RELAX, and CONNECT through the magic of the interwebs!

CAN YOU JOIN ME FOR OUR NEWLY ADDED WEEKLY ONLINE YOGA SESSIONS?

This all levels Yoga class will be hosted every Wednesday for the next few weeks at 4:30pm HST/ 7:30pm PST on Zoom and offered by donation. 

Everyone is welcome, so please invite your friends!!  Sign up here!

The classes will be open to all levels and will be about 75 minutes long. We will mix it up from week to week, but you can expect some standing poses, deep stretches,...

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3 tips to make self care a lasting habit

So how did the first month of 2020 go for you? 

I'll admit it was kind of a weird month for me, but I'm settling into my groove again now which feels great. 

If you are like me (and most people LOL) you start the year off with big gusto towards your intentions and then things kinda slow down when routine kicks back in. Sound familiar?

And like for so many people having a consistent exercise, yoga, or meditation practice is often part of the plan each year. Was that the case for you? 

If so, here are 3 tips to help you get into the habit of practicing self care more often:

1) Decide how many times a week you want to do the practice and write it in your day planner at the beginning of the week. Note each time you do it throughout the week so you can see if you met your goal by week end.

2) Schedule the sessions into your planner/calendar as a NON-NEGOTIABLE appointment with yourself! You deserve your attention right? YES!!!

3) Set an alarm in your phone to...

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!