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Wanna boost your mental and physical firepower? Start in the morning!

As we round the corner into 2021 many people have new years resolutions on the brain. Regardless of what's on your list this year, accomplishing any of it depends on you.

Your goals depend on YOU. On how you feel. On your choices. On who and what you believe yourself to be. 

So once you've decided on your goals for the year, ask yourself: How does the version of me that has achieved those things show up in life? What are their priorities? What are some key characteristics of their personality that helped them achieve these things? 

Because you see my friend, we need to start from that place. As Stephen Covey said: "we need to begin with the end in mind".

And since that is the end result you are wanting to achieve, asking yourself those key questions is a great place to start. 

I bet that version of you makes it a point to:

  • keep their body strong a healthy
  • prioritize how they feel on every level of mind, body, and spirit
  • get centered in their best self and show up...
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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!