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4 tips for working remotely to help you keep your mind sane and your body healthy

The events of the last few weeks have meant major changes for all of us, to say the least! To minimize our contact with others and hopefully slow down and lessen the effects of the corona virus we are now being asked to distance ourselves socially.

And for many of us, this has meant the shift to working remotely from home. As someone who has been doing this for awhile already I would love to offer you some tips to make the best of this experience to keep your mind sane and your body healthy including taking Yoga Breaks throughout the day!

Tip #1: Set up a dedicated work space

No, you can't work from the couch or the bed, you need to be able to sit or stand up properly (ie: stay awake)! This means setting up a dedicated work space at a desk or table so that you can stay upright, alert, and actually get things done. 

Find a spot with good lighting, a proper chair and a surface area so you can lay out all the tools you need: computer, notepad, water, phone etc etc.

Bonus tip:...

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Deep Breaths for Less Stress Workshop

ARE YOU STRESSED? If you are like 50% of the population you just might be.

Stress, it seems, has become an epidemic, with many of you reporting in our recent survey that you feel stressed out at work more often than you would like. 

But what can you do when you are dealing with long to do lists at home and at work, chronic tension draining your energy and no end in sight?

The mistake many people make is just to push through, drink more coffee, and take "unnecessary things" like exercise and mediation off the list of things to do.

It turns out that continually making this mistake is not only costly to productivity and happiness but can potentially be risky to your health. 

Because it lowers immune function, increases chronic tension and increases blood pressure and cholesterol, stress is implicated in every major chronic disease from IBS, to heart disease, to obesity, to diabetes and cancer. 

Ironically, the hustle and bustle pace of our busy lives means that...

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!