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Posture pick me up!

 
Got a case of the Mondays? Then it’s high time for a posture pick me up!!!
Check out this mini session above to get a boost of energy, wake up sleepy muscles, and walk taller with confidence!
Did you love this and want a session designed just for you?
 
I’m doing a special on my POSTURE POWER UP session where you get:
🌟a posture analysis so you can see when you need to stretch and strengthen to bring your body into balance
🌟A customized session designed just for you that is recorded and yours to keep and use so you see and feel the shifts
🌟1 months access to my signature program YOGA AT MY DESK so you have loads of other tools and sessions you can use anytime!
 
Since it’s posture month I’m offering it a special rate of $99 so you save $100! Grab it while you can because I’m only offering 10 spots.
Are you ready to live, move, and feel your best? Then HERE to take advantage of this awesome deal!
 
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Are your eyes tired and strained at the end of the day? Learn why and what to do!

It turns out that staring out into space is a good thing after all, especially if you work on a computer all day! 

Looking at a screen all day is challenging and tiring for our eyes which can leaving us dealing with computer vision syndrome aka: digital eye strain.

Computer vision syndrome is a new issue that is becoming much more prevalent because of all the time we spend on the computer and can show up as:

  • eyestrain
  • headaches
  • blurred vision
  • dry eyes
  • neck and shoulder pain

Do any or all of these sound familiar to you? Check out this short video on how to prevent computer vision syndrome and keep your eyes healthy!

Looking at a screen is very different than reading off of a page and is significantly more taxing for the eyes. This is because the contrast of the letters to the background is significantly reduced and the glare can make it more difficult to read.

Click here to learn an easy trick to integrate into your workday to reduce eye strain. 

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!