B L O G

 

 

 

 

 

 

 

ROCK the rest of 2020 and roll into 2021 your strongest and fittest self!

IT AIN'T OVER YET! Let's be real, 2020 probably hasn't gone as planned, but heres the good news: you still plenty of time left to ROCK the next 90 days (its the 1st day of ROCK-tober after all) and:

Lose 15 pounds, get into your best shape yet, strengthen and tone all over, kick sugar cravings to the curb, get out of pain, be energized all day long, sleep better, be motivated and disciplined so you can charge into 2021! 

How does that sound? AMAZING RIGHT! 

Well guess what? That is all completely possible and I would LOVE to help you achieve it! 

GREAT NEWS: I have 3 private coaching spots available to help you smash your health and fitness goals and go into 2021 your strongest, most energized, and empowered self!! 

Wanna learn more? Apply here for a free 30 minute consultation and we can mp out a plan for you based on your needs and goals. 

What you want for yourself is 100% doable IF you have a plan, an easy to follow program with super...

Continue Reading...

3 tips to make self care a lasting habit

So how did the first month of 2020 go for you? 

I'll admit it was kind of a weird month for me, but I'm settling into my groove again now which feels great. 

If you are like me (and most people LOL) you start the year off with big gusto towards your intentions and then things kinda slow down when routine kicks back in. Sound familiar?

And like for so many people having a consistent exercise, yoga, or meditation practice is often part of the plan each year. Was that the case for you? 

If so, here are 3 tips to help you get into the habit of practicing self care more often:

1) Decide how many times a week you want to do the practice and write it in your day planner at the beginning of the week. Note each time you do it throughout the week so you can see if you met your goal by week end.

2) Schedule the sessions into your planner/calendar as a NON-NEGOTIABLE appointment with yourself! You deserve your attention right? YES!!!

3) Set an alarm in your phone to...

Continue Reading...

A powerful question to ask yourself anytime, anywhere

Want a simple yet extremely powerful way to ground yourself and return your focus to the present moment?

Ask yourself this question:

 

 

And then pay attention:

Where do you feel your breath? What is the quality of it?

Often when we are feeling stressed out or paying attention to things around us our breath is short and shallow and mostly in the chest and shoulder area.

Not only does this increase tension in this area because these muscles are not meant to be our main breathing muscles, it also triggers more stress in our bodies because it is the fight or flight breathing pattern.

As soon as you shift your focus to your breath and begin to pay attention to it you will notice a shift within yourself. As you tune into the flow of your breath, the feeling of it and the quality of it you will feel yourself becoming more relaxed, grounded, and present.

Tuning into the subtle rhythm of the breath is the easiest way we have to bring our attention into our body and into the now.

...

Continue Reading...
Close

Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!