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Sick of the afternoon slump?

 

I don't know about you but by the middle of the afternoon I'm ready for a nap and/or another Earl Grey Latte (or better yet BOTH!!). You too?

Since that isn't always an option, I've got a solution for your that is WAY cheaper than another trip to the coffee shop and is REALLY good for you! 

Check out this quick video abo where I teach you an easy move you can do right at your desk to DE-SLOUCH yourself and get a boost of energy. 

WIN/WIN!! 

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FYI:  This easy and fast move is great to do throughout the day to ease tension and keep the neck pain monsters at bay so feel free to work it in whenever you can.

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Thanksgiving sale on Yoga at My Desk Program: Save 40% and get a bonus 20 minute posture consultation

What are you thankful for today?

Today and everyday, I am thankful for my health, my loving partner, my work, my freedom, my supportive community and....YOGA! 

I'm thankful for Yoga because it helps me stay sane, healthy, strong and balanced! 

I'm thankful for Yoga because it is the main tool that I serve my community with and through it am able to help you stay energized, healthy and centered. 

I'm thankful that now through the YOGA AT MY DESK PROGRAM you are now able to access these amazingly powerful tools anytime, anywhere! 

In honor of Thanksgiving, I am excited to announce that I am opening enrollment from Nov 26th until December 3rd only to offer this special deal:

40% off of the Annual Membership plus a special thank you bonus of a 

20 Minute Posture Consultation (using a specialized Posture App) to customize the program for you to maximize your results (valued at $97)!

This year wouldn't you like to handle the stress of the holiday season...

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!