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Don't have time to exercise? Try this 5 minute workout!

 

Ever feel like you just don't have time to exercise? You are definitely not alone on that! 

So many people want to exercise but find it hard to make the time for it. And have an EVEN harder time sticking to a routine!

I've been learning all about how to help people create habits that ACTUALLY stick lately (which is super cool to me!) and one thing that helps with that is:

Starting with a small, very achievable goal like 5 minutes of exercise 5 times a week....seems doable right? It TOTALLY is!

Need some inspiration for that 5 minute workout? Check out the video above where I take you through a 5 minute workout! 

Are you interested in the free MASTER YOUR MORNING routine workshop on March 18th? Save your spot HERE! 

 

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PODCAST FEATURE: Finding a successful routine amidst the chaos of life!

What a great time chatting with Maria Daniels on her podcast: Successfully Chaotic about all misconceptions about Yoga, health, and getting into a routine! 

Take a listen HERE!

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3 reasons you need a morning routine (even if you don't think you have time for one!)

How does your day start? Do you grab your phone and start scrolling to find out what happened over night?

Do you make some coffee and head right to your desk and start working on your TO DO list?

OR......Do you have your routine dialed in and you start your day with a routine that makes you feel great from the inside out?

While your life likely looks and feels nothing like it did at this point last year and daily routine has probably shifted SO much in the last year, there's one thing for sure:

How you start your day will drastically effects how it unfolds.

There's many reasons the most successful and happy people credit their morning routine for the quality of their lives, because having one is a total game changer! 

In fact there's a long list of science backed reasons why a morning routine is helpful but here's 3 ways that I and many others make this time a non negotiable part of the day:

1) It gives you more time. Here's the thing: taking time to take care of...

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!