B L O G

 

 

 

 

 

 

 

Do you live from possibility or circumstance?

Have you heard the quote from Stephan Covey to "begin with the end in mind"? He was reminding us to show up from a place of possibility, trust, and inspiration so that we can take actions and make decisions that align with that end goal.
 
So how can you do that? How can you be that future version of yourself TODAY? How can you:
 
Be Her/Him Now….. Who is she/he?
 
The one that:
✨Kept her/his eye on the prize and has brought all of her/his dreams to life
 
✨Shows up everyday from a place of certainty, trust, and conviction
 
✨Takes inspired action from a place of deep knowing and inner guidance
 
✨Creates from a place of possibility not the past…..
 
Do you make it a point to connect to her/him everyday?
 
To embody her/him NOW so you can tap into inspiration and take steps forward guided by her/his quiet whispers of wise direction?
 
It doesn’t take much, but it does take you making the time to do it.
...
Continue Reading...

PODCAST FEATURE: Get sh*t done & have more fun!

WOW! It was definitely a great honor to speak at the Vancouver branch of the Entrepreneurs International Network recently! 

In this live presentation I talked about how important it is that business owners take care of ourselves so we can: “Get sh*t done & have more fun "!

Check out this talk if you want high energy all day long, you’re SO ready to get rid of brain fog and afternoon energy slumps or if you want to de-slouch yourself to carry yourself with more confidence and strength.

You’ll also learn how making your health and happiness a priority is essential for business success and will help you get more done with less stress.

*Side note: the title was NOT my idea, but it's kinda funny isn't it?

 

Continue Reading...

Don't have time to exercise? Try this 5 minute workout!

 

Ever feel like you just don't have time to exercise? You are definitely not alone on that! 

So many people want to exercise but find it hard to make the time for it. And have an EVEN harder time sticking to a routine!

I've been learning all about how to help people create habits that ACTUALLY stick lately (which is super cool to me!) and one thing that helps with that is:

Starting with a small, very achievable goal like 5 minutes of exercise 5 times a week....seems doable right? It TOTALLY is!

Need some inspiration for that 5 minute workout? Check out the video above where I take you through a 5 minute workout! 

Are you interested in the free MASTER YOUR MORNING routine workshop on March 18th? Save your spot HERE! 

 

Continue Reading...

PODCAST FEATURE: Finding a successful routine amidst the chaos of life!

What a great time chatting with Maria Daniels on her podcast: Successfully Chaotic about all misconceptions about Yoga, health, and getting into a routine! 

Take a listen HERE!

Continue Reading...

PODCAST FEATURE: How to stay energized & empowered as an entrepreneur!

Join me for a fun chat with the lovely ladies of the Crossroads Cafe Podcast: Emma Gaba and Felicity Lerouge! 

In this episode we chat about why is so important that as business owners we take care of ourselves and how to do that by creating a morning routine. 

Take a listen to the episode HERE.

Continue Reading...

FREE live workshop to REVITALIZE YOUR MORNING ROUTINE!

Have you been wanting to create a morning routine but just aren't sure where to start?

Looking at all the things you could be doing can be super overwhelming and might even leave you feeling more confused than before. 

 

 I can help! Join me for a free workshop Thursday January 14th @9am HST/ 11am PST/ 2pm EST to learn how to:

kickstart healthy habits

make the most of your time so you get what you need

have a plan to keep your body flexible and fit

balance the effects of long hours working on the computer so you have more energy, sleep better, and feel happier

 

Sign up here for this free workshop and learn all of this and lots more >  http://bit.ly/revitalize2021

*There will be a replay available if you can't make it live!

I can't wait to see you there! 

PS: No more wasting time figuring out what to do or just skipping it all together. Come learn how to create a morning routine you love and look forward to in this Thursdays free workshop! 

...
Continue Reading...

Wanna boost your mental and physical firepower? Start in the morning!

As we round the corner into 2021 many people have new years resolutions on the brain. Regardless of what's on your list this year, accomplishing any of it depends on you.

Your goals depend on YOU. On how you feel. On your choices. On who and what you believe yourself to be. 

So once you've decided on your goals for the year, ask yourself: How does the version of me that has achieved those things show up in life? What are their priorities? What are some key characteristics of their personality that helped them achieve these things? 

Because you see my friend, we need to start from that place. As Stephen Covey said: "we need to begin with the end in mind".

And since that is the end result you are wanting to achieve, asking yourself those key questions is a great place to start. 

I bet that version of you makes it a point to:

  • keep their body strong a healthy
  • prioritize how they feel on every level of mind, body, and spirit
  • get centered in their best self and show up...
Continue Reading...

3 reasons you need a morning routine (even if you don't think you have time for one!)

How does your day start? Do you grab your phone and start scrolling to find out what happened over night?

Do you make some coffee and head right to your desk and start working on your TO DO list?

OR......Do you have your routine dialed in and you start your day with a routine that makes you feel great from the inside out?

While your life likely looks and feels nothing like it did at this point last year and daily routine has probably shifted SO much in the last year, there's one thing for sure:

How you start your day will drastically effects how it unfolds.

There's many reasons the most successful and happy people credit their morning routine for the quality of their lives, because having one is a total game changer! 

In fact there's a long list of science backed reasons why a morning routine is helpful but here's 3 ways that I and many others make this time a non negotiable part of the day:

1) It gives you more time. Here's the thing: taking time to take care of...

Continue Reading...

Ready to revitalize your routine?

Ready to go from having “no time” to exercise to making it an essential part of your day that you love and look forward to?

I know you've got a lot going on right now which means that in order for you to show up and shine as your amazing self you gotta take care of YOU too!

Believe me: I know it's hard not to grab your phone and start the scroll first thing in the morning. I mean what if you missed something important while you were asleep?

BUT HERE'S THE THING:  if you’re always saying yes to everyone else and not to yourself it's a surefire recipe for burnout.

Trust me, I’ve been there! Which is why I'm on a mission to make sure that doesn’t happen to you. I was burnt out, anxious, and didn’t think I had it in me to keep going, but I did, once I committed to making my health and happiness a priority.

Because the reality is you may already be dealing with stress, headaches, exhaustion, aches and pains all over, and creeping weight gain. Or...

Continue Reading...

3 reasons you need a morning routine

How do you start your day? If you're like many people the first thing that they do is grab their phone and check for updates, emails, texts and start scrolling.....sound familiar? 

I know it's tempting to start your day that way but here's the thing: having a morning routine that doesn't involve Facebook, Gmail, or Instagram can actually change your life, one day at a time! 

Morning is my favorite time of day and my daily routine is part of why I love it so much! I typically don't check my phone until its totally completed because every time I do it throws me off my game and I get distracted. 

To give you a glimpse here's what mine looks like: puppy snuggles for as long as he will allow LOL, gratitude and visualization practice while I drink my warm lemon water, workout and yoga while I drink my coffee, finished by meditation and then a smoothie.

I can do all of this in an hour if I have to, but with most of my work now being from home I have a lot more freedom in my...

Continue Reading...
Close

Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!