B L O G

 

 

 

 

 

 

 

PODCAST FEATURE: Finding a successful routine amidst the chaos of life!

What a great time chatting with Maria Daniels on her podcast: Successfully Chaotic about all misconceptions about Yoga, health, and getting into a routine! 

Take a listen HERE!

Continue Reading...

PODCAST FEATURE: How to stay energized & empowered as an entrepreneur!

Join me for a fun chat with the lovely ladies of the Crossroads Cafe Podcast: Emma Gaba and Felicity Lerouge! 

In this episode we chat about why is so important that as business owners we take care of ourselves and how to do that by creating a morning routine. 

Take a listen to the episode HERE.

Continue Reading...

FREE live workshop to REVITALIZE YOUR MORNING ROUTINE!

Have you been wanting to create a morning routine but just aren't sure where to start?

Looking at all the things you could be doing can be super overwhelming and might even leave you feeling more confused than before. 

 

 I can help! Join me for a free workshop Thursday January 14th @9am HST/ 11am PST/ 2pm EST to learn how to:

kickstart healthy habits

make the most of your time so you get what you need

have a plan to keep your body flexible and fit

balance the effects of long hours working on the computer so you have more energy, sleep better, and feel happier

 

Sign up here for this free workshop and learn all of this and lots more >  http://bit.ly/revitalize2021

*There will be a replay available if you can't make it live!

I can't wait to see you there! 

PS: No more wasting time figuring out what to do or just skipping it all together. Come learn how to create a morning routine you love and look forward to in this Thursdays free workshop! 

...
Continue Reading...
Close

Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!