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Feeling stressed? Try this mindfulness technique

Life as we knew it has shifted drastically, which means for many stress has been a constant companion which is understandable.

However, since stress is a know contributor to a weakened immune system as well as a risk faction for disease and mental health challenge doing things on a regular basis to lower it is absolutely needed.

Thankfully, the number one tool for bringing your stress level down quickly is one that is also right under your nose....your breath. 

Slow deep breathing is a sure fire way to help yourself feel more centered. 

Next time you feel yourself getting overwhelmed try this:

  • Take a deep slow breath in and then let it out super slowly through your mouth. Repeat 5x
  • Breathe in again and ask yourself: How do I feel right now? This helps you become aware and present. 
  • Label or name the feeling with judgement
  • Continue to breathe deeply and ask yourself: Do I want to stay in this state? If not what are 3 simple steps I can take to shift my inner state...
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Stress Less: Virtual Workshop

As we navigate this unprecedented time and ever changing work arrangements, people around the world are reporting higher stress levels than ever. 

And while stress shows up differently in people, it has very similar effects for many such as:

  • tension, pain, headaches
  • difficulty focusing, making decisions, and being forgetful
  • irritability, insomnia, low energy
  • shock, with-drawl, anxiety, depression

Coupled with the fact that chronic stress is a major risk for illness and mental health challenges, it is absolutely essential that your team has the tools that they need to lower stress levels naturally!

Empower yourself with practical and research backed techniques to stress less with this virtual workshop:

STRESS LESS: Tools and Techniques You Can Use Anywhere 


 

This virtual workshop will help you understand stress, know exactly how to reduce it, and what to do today to build inner resilience to promote a deep sense of calm and ease.

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!