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PODCAST FEATURE: Get sh*t done & have more fun!

WOW! It was definitely a great honor to speak at the Vancouver branch of the Entrepreneurs International Network recently! 

In this live presentation I talked about how important it is that business owners take care of ourselves so we can: “Get sh*t done & have more fun "!

Check out this talk if you want high energy all day long, you’re SO ready to get rid of brain fog and afternoon energy slumps or if you want to de-slouch yourself to carry yourself with more confidence and strength.

You’ll also learn how making your health and happiness a priority is essential for business success and will help you get more done with less stress.

*Side note: the title was NOT my idea, but it's kinda funny isn't it?

 

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PODCAST FEATURE: Finding a successful routine amidst the chaos of life!

What a great time chatting with Maria Daniels on her podcast: Successfully Chaotic about all misconceptions about Yoga, health, and getting into a routine! 

Take a listen HERE!

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PODCAST FEATURE: My rules for success

I was recently interview on the Rules for Success podcast by Joseph Varghese about what I think essential habits or routines are essential for success.

We talked all things Yoga, morning routines, accountability buddies and lots more! Give it a listen HERE

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PODCAST FEATURE: How to stay energized & empowered as an entrepreneur!

Join me for a fun chat with the lovely ladies of the Crossroads Cafe Podcast: Emma Gaba and Felicity Lerouge! 

In this episode we chat about why is so important that as business owners we take care of ourselves and how to do that by creating a morning routine. 

Take a listen to the episode HERE.

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PODCAST FEATURE: How to keep our hearts happy

I was so honored to be a guest on the Words of the Heart podcast opening up about my challenges with depression and anxiety and how it navigated through.

Listen to this episode HERE

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PODCAST FEATURE: The Importance of Self Care for Entrepreneurs: All the Time, but especially during launches!

"You should be a priority on your TO DO list. Recognize that you are an essential component of your business!"

I was so honored to be a guest on the "OMG, I'm launching" Podcast hosted by Ken Westgaard! We chatted all things self care for busy business owners and why we gotta do it, all the day but ESPECIALLY during launches!

Have a listen to this awesome episode HERE!

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PODCAST FEATURE: Desktop Yoga: Why taking breaks throughout your workday is essential!

How many hours a day are you on your computer or phone?

We spend an astonishing amount of time hunched over our devices so its ESSENTIAL that you learn how to take breaks and why doing so actually boosts your productivity and helps you get more done.

I am so honored to have been interview by Dr Gordon of the Menopause Yoga as we chat about Desktop Yoga and why mini Yoga Breaks throughout the day can be a game changer for your neck and shoulder pain, headaches and lots more.

Come check it out as we chat about Yoga at My Desk and more! Click HERE to have a listen.

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!