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Long hours on the computer (with no breaks) might be hurting your body and your work!

Working on a computer eight hours a day straight might be hurting your body and your work.

I know as a business owner or a team member you have a lot to do and accomplish every day. And with only 24 hours in a day it means that you have to be on top of your game!

But here’s the thing: hustling hard and being on your computer all day might be causing you pain now and problems down the road.

It’s vital that you take breaks throughout the day to stand up and move yourself out of the keyboard slouch to activate sleepy muscles, ease tension, breathe properly, and give your brain a break.

Are you going to continue to put your health on the back burner or are you ready to be forward thinking and make it a priority today? Then you MUST take breaks throughout your day!

Sitting for long hours can cause:

  • physical tension and stress to rise
  • increased blood pressure and cholesterol 
  • headaches, eye strain
  • higher risk of sitting disease and burn out

PLUS: Sitting for...

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Get back pain at work? Try the Seated Cat and Cow Move right at your desk!

 
Does your back get sore when you are working on the computer?
Do you feel sleepy throughout the day with brain fog slowing you down?
Take a mini Yoga Break with me!
 
This weeks move is: Seated Cat and Cow! It’s great for loosening up your back, easing tension and helping you sit taller so you feel more alert!
 
Did you know that 90%of the nourishment to your brain comes from movement of your spine? This means you have to moo-ve it, moo-ve it
 
TO DO THE MOOOVES
Sit tall with your shoulders back, take a deep breath in
 
As you exhale, allow your spine to round and your shoulders roll forward and your head drops down
 
As you inhale, shift your weight to the front of your sit bones as you lift your chest and roll your shoulders back and look up
 
Continue to breathe deeply as you shift back and forth between the two positions
 
Repeat 15-20 times
 
Finish by sitting tall with your shoulders back...
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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!