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PODCAST EPISODE: How to keep our hearts happy

I was so honored to be a guest on the Words of the Heart podcast opening up about my challenges with depression and anxiety and how it navigated through.

Listen to this episode HERE

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!