Are your neck and shoulders sore and tight from sitting for long hours?
Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!
You’ve got a TO DO list, but do you have a TO BE list?
Have you ever thought about who the version of you is that has already achieved all of your dreams and goals and who you would have to BE to get there?
Its an interesting question that I dive into in this video!
Check it out and earn why you need to need to have a TO BE list, and once you do you can put it use everyday to show up as the best possible version of yourself.
Want to get into the habit of intentionally connecting to and embodying that version YOU?
Join us in the free ALIGNED, ENERGIZED, and EMPOWERED: 3 day live Yoga workshop starting Tuesday September 15th.
Hop on the waitlist and be the first to know when registration opens: http://bit.ly/AEEWaitlist