B L O G

 

 

 

 

 

 

 

PODCAST EPISODE: How Yoga strengthens you from the inside out!

Is there ANYTHING that Yoga can't help you with? Hmmmmmm....I'll have to get back to you on that!
 
It certainly does help you feel more calm, present, and tapped into you so you can be more creative!
 
Here's why: when you are stressed your brain is focused on handling the situation at hand....not crafting a masterpiece or scripting the next block buster.
 
But when you are relaxed and at ease your brain feels safe and turns on imagination and creativity. Cool right?
 
I share more awesome stuff in this fun interview that I did with my friend HOllis on her Creative Conversations Podcast that you can listen to by clicking HERE
 
Enjoy!!
 
 
Continue Reading...

BUH BYE brain fog!!

 

Question for you,

Do you find yourself dragging all day long, struggling to find the words to finish an email, or the motivation to do the thing you know you REALLY need to move your day forward?

Not only is this probably really frustrating for you but its actually slowing down your progress and growth of your business!

Curious why you head feels so foggy so much of the time {{first_name}}? 

Then check out my Thursday training above for 3 possible causes of it or scroll down if you prefer to cut right to the chase! 

While there may be a host of reasons you feel like you are just crawling through your day with a head full of fuzz here's the top 3:

1) Stress. Yep this bad boy has a role to play in many of life's challenges, including slow down your brain to a putt putt sputter

2) Not enough sleep. Might seem obvious but when you don't sleep well your brain doesn't get to fully renew and prep for the new day. Hence the reason everything...

Continue Reading...

Go from uninspired to motivated with the free mini workshop series!

Has navigating the craziness that is 2020 got you feeling all the feels and kinda uninspired and unmotivated? Yep I can relate.

No one knew that 2020 would unfold like this and let's be honest: it is taking some serious gusto and resilience to keep moving forward.

Wouldn't it be amazing to have way to recharge your energy, revitalize your spirit, and refresh yourself? Definitely!

What about a way to access more strength, determination, and courage so you can keep taking action? Yes please!

Well lemme tell ya.....I've got something that can help!!

Join me next week for a free workshop series to step into and full embody your most: ALIGNED, ENERGIZED, and EMPOWERED self!

Why should you join us for this? Well my friend, this is definitely not gonna be just any old Yoga challenge.......

Wanna know why? Because we're going on a journey.

Guided by the most powerful, brave, and determined Warrior that will teach you how to unlock the power of the Yoga practice and TRULY put it use for you...

Continue Reading...
Close

Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!