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Wake Up Your Sleeping Booty Workshop!

🍑😴SIT SIT SIT. Is sitting all day putting your booty to sleep?
Then maybe you're living the modern reality tale SLEEPING BOOTY and the SEVEN SYMPTOMS!
It may sound like a joke, but trust me it IS NOT!
With all the sitting we do its very common for people to develop SLEEPING BOOTY AKA: Numb bum AKA: Gluteal Amnesia (ie: your booty falls into a deep slumber from not being used).
Yep...it's a real thing.
😴How does your booty fall into this deep sleep? At the hands of the modern day villain: SITTING TOO MUCH!
As your Sleeping Booty falls into a deep slumber from not being used often and being sat upon so much along comes her crew The 7 Symptoms (ones you probably know all too well)!

‍SLOUCHY: Who’s in chronic keyboard slump

DROOPY: Who kinda sags along as things weaken

FOGGY: Brain fog is the name of the game here with things in slow motion

ACHY: Aches, pains, and muscle strains all over

TIGHTY: Not moving much much means muscles get tight and sore

NUMBY: Tingles in the...

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