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Wanna boost your mental and physical firepower? Start in the morning!

As we round the corner into 2021 many people have new years resolutions on the brain. Regardless of what's on your list this year, accomplishing any of it depends on you.

Your goals depend on YOU. On how you feel. On your choices. On who and what you believe yourself to be. 

So once you've decided on your goals for the year, ask yourself: How does the version of me that has achieved those things show up in life? What are their priorities? What are some key characteristics of their personality that helped them achieve these things? 

Because you see my friend, we need to start from that place. As Stephen Covey said: "we need to begin with the end in mind".

And since that is the end result you are wanting to achieve, asking yourself those key questions is a great place to start. 

I bet that version of you makes it a point to:

  • keep their body strong a healthy
  • prioritize how they feel on every level of mind, body, and spirit
  • get centered in their best self and show up...
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3 reasons you need a morning routine (even if you don't think you have time for one!)

How does your day start? Do you grab your phone and start scrolling to find out what happened over night?

Do you make some coffee and head right to your desk and start working on your TO DO list?

OR......Do you have your routine dialed in and you start your day with a routine that makes you feel great from the inside out?

While your life likely looks and feels nothing like it did at this point last year and daily routine has probably shifted SO much in the last year, there's one thing for sure:

How you start your day will drastically effects how it unfolds.

There's many reasons the most successful and happy people credit their morning routine for the quality of their lives, because having one is a total game changer! 

In fact there's a long list of science backed reasons why a morning routine is helpful but here's 3 ways that I and many others make this time a non negotiable part of the day:

1) It gives you more time. Here's the thing: taking time to take care of...

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Ready to revitalize your routine?

Ready to go from having “no time” to exercise to making it an essential part of your day that you love and look forward to?

I know you've got a lot going on right now which means that in order for you to show up and shine as your amazing self you gotta take care of YOU too!

Believe me: I know it's hard not to grab your phone and start the scroll first thing in the morning. I mean what if you missed something important while you were asleep?

BUT HERE'S THE THING:  if you’re always saying yes to everyone else and not to yourself it's a surefire recipe for burnout.

Trust me, I’ve been there! Which is why I'm on a mission to make sure that doesn’t happen to you. I was burnt out, anxious, and didn’t think I had it in me to keep going, but I did, once I committed to making my health and happiness a priority.

Because the reality is you may already be dealing with stress, headaches, exhaustion, aches and pains all over, and creeping weight gain. Or...

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Are you living the tale of Sleeping Booty and the 7 Symptoms?

,Got SLEEPING BOOTY and the 7 symptoms?

How does sleeping booty fall into the deep slumber? At the hands of the modern day villain: sitting too much.

As booty falls into a deep sleep from never being used and being sat upon so much along comes her crew: The 7 Symptoms made up of......

‍SLOUCHY: Who’s in chronic keyboard slump

DROOPY: Who kinda sags along as things weaken

PUFFY: Hanging with Slouchy means huffin' and puffin short and shallow breaths

FOGGY: Brain fog is the name of the game here with things in slow motion

TIGHTY: Not loving much means muscles get tight and sore

NUMBY: Tingles in the fingers from Tighty? Or maybe just feeling emotional flat...yep that’s Numby’s doing.

CRANKY: The worst of the all, Cranky rallies the rest of the symptoms goes down

What is the to wake Sleeping Booty? Alas, it is an ancient remedy that will awaken SB and resolve all the symptoms....all at once!!

YOGA!

How: Awaken sleeping booty to walk tall and de-slouch. Breathe...

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Go from uninspired to motivated with the free mini workshop series!

Has navigating the craziness that is 2020 got you feeling all the feels and kinda uninspired and unmotivated? Yep I can relate.

No one knew that 2020 would unfold like this and let's be honest: it is taking some serious gusto and resilience to keep moving forward.

Wouldn't it be amazing to have way to recharge your energy, revitalize your spirit, and refresh yourself? Definitely!

What about a way to access more strength, determination, and courage so you can keep taking action? Yes please!

Well lemme tell ya.....I've got something that can help!!

Join me next week for a free workshop series to step into and full embody your most: ALIGNED, ENERGIZED, and EMPOWERED self!

Why should you join us for this? Well my friend, this is definitely not gonna be just any old Yoga challenge.......

Wanna know why? Because we're going on a journey.

Guided by the most powerful, brave, and determined Warrior that will teach you how to unlock the power of the Yoga practice and TRULY put it use for you...

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3 reasons you need a morning routine

How do you start your day? If you're like many people the first thing that they do is grab their phone and check for updates, emails, texts and start scrolling.....sound familiar? 

I know it's tempting to start your day that way but here's the thing: having a morning routine that doesn't involve Facebook, Gmail, or Instagram can actually change your life, one day at a time! 

Morning is my favorite time of day and my daily routine is part of why I love it so much! I typically don't check my phone until its totally completed because every time I do it throws me off my game and I get distracted. 

To give you a glimpse here's what mine looks like: puppy snuggles for as long as he will allow LOL, gratitude and visualization practice while I drink my warm lemon water, workout and yoga while I drink my coffee, finished by meditation and then a smoothie.

I can do all of this in an hour if I have to, but with most of my work now being from home I have a lot more freedom in my...

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Learn how to keep your heart healthy and happy at work!

You may not have realized it, but sitting for long hours (especially with weak, slouched posture) can be hard on your heart both physically and energetically. 

Think about it: when you sit down not much is happening in your body so your heart rate and your metabolism slow down a lot. Over time, this can cause:

  • creeping weight gain that is hard to lose
  • swelling or numbness in your legs and feet
  • an increase in blood pressure or cholesterol levels.

Since your body and mind are so inter-connected, being slouched over a keyboard for most of the day can often leave you: foggy in the head, stressed out, low energy, struggling with lack of motivation or inspiration, or heavy with feelings of sadness, apathy, or worry. 

Left unchecked over time this could easily lead to a whole host of issues with your health inside and out! Unfortunately, in people that sit for more than 6 hours everyday the rates of high blood pressure, high cholesterol, obesity, insomnia, and even...

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!