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Sick of the afternoon slump?

 

I don't know about you but by the middle of the afternoon I'm ready for a nap and/or another Earl Grey Latte (or better yet BOTH!!). You too?

Since that isn't always an option, I've got a solution for your that is WAY cheaper than another trip to the coffee shop and is REALLY good for you! 

Check out this quick video abo where I teach you an easy move you can do right at your desk to DE-SLOUCH yourself and get a boost of energy. 

WIN/WIN!! 

Love it? Thanks for sharing this post with a friend!

FYI:  This easy and fast move is great to do throughout the day to ease tension and keep the neck pain monsters at bay so feel free to work it in whenever you can.

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Go from uninspired to motivated with the free mini workshop series!

Has navigating the craziness that is 2020 got you feeling all the feels and kinda uninspired and unmotivated? Yep I can relate.

No one knew that 2020 would unfold like this and let's be honest: it is taking some serious gusto and resilience to keep moving forward.

Wouldn't it be amazing to have way to recharge your energy, revitalize your spirit, and refresh yourself? Definitely!

What about a way to access more strength, determination, and courage so you can keep taking action? Yes please!

Well lemme tell ya.....I've got something that can help!!

Join me next week for a free workshop series to step into and full embody your most: ALIGNED, ENERGIZED, and EMPOWERED self!

Why should you join us for this? Well my friend, this is definitely not gonna be just any old Yoga challenge.......

Wanna know why? Because we're going on a journey.

Guided by the most powerful, brave, and determined Warrior that will teach you how to unlock the power of the Yoga practice and TRULY put it use for you...

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!