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Are you living the tale of Sleeping Booty and the 7 Symptoms?

,Got SLEEPING BOOTY and the 7 symptoms?

How does sleeping booty fall into the deep slumber? At the hands of the modern day villain: sitting too much.

As booty falls into a deep sleep from never being used and being sat upon so much along comes her crew: The 7 Symptoms made up of......

‍SLOUCHY: Who’s in chronic keyboard slump

DROOPY: Who kinda sags along as things weaken

PUFFY: Hanging with Slouchy means huffin' and puffin short and shallow breaths

FOGGY: Brain fog is the name of the game here with things in slow motion

TIGHTY: Not loving much means muscles get tight and sore

NUMBY: Tingles in the fingers from Tighty? Or maybe just feeling emotional flat...yep that’s Numby’s doing.

CRANKY: The worst of the all, Cranky rallies the rest of the symptoms goes down

What is the to wake Sleeping Booty? Alas, it is an ancient remedy that will awaken SB and resolve all the symptoms....all at once!!

YOGA!

How: Awaken sleeping booty to walk tall and de-slouch. Breathe...

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5 reasons to de-slouch yourself and sit up tall right now

Can you breathe normally when you are slouched over? Try it and see.... Not so much right?! 

CRAZY FACT: Your ability to breathe deeply (aka: your vital lung capacity) drops by 30% when you are slouched over in a weak posture.

Here's the thing: whether you realize it or not you likely spend a significant portion of your day in that position. Your body has adapted to breathing in that position out of necessity, but that doesn't mean its very efficient at it. 

Because your abdomen is compressed your diaphragm can't do it's main task of breathing so other back up muscles in your neck and shoulder have to kick in and pick up the slack.

When it isn't moving freely up and down with every breath your diaphragm isn't able to do one of its key other tasks: massaging your heart and abdominal organs. Bet you didn't know it did that right? 

Here's 5 more reasons to de-slouch yourself and sit up tall: 

1) When sitting, your blood flow slows down significantly...

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Are your eyes tired and strained at the end of the day? Learn why and what to do!

It turns out that staring out into space is a good thing after all, especially if you work on a computer all day! 

Looking at a screen all day is challenging and tiring for our eyes which can leaving us dealing with computer vision syndrome aka: digital eye strain.

Computer vision syndrome is a new issue that is becoming much more prevalent because of all the time we spend on the computer and can show up as:

  • eyestrain
  • headaches
  • blurred vision
  • dry eyes
  • neck and shoulder pain

Do any or all of these sound familiar to you? Check out this short video on how to prevent computer vision syndrome and keep your eyes healthy!

Looking at a screen is very different than reading off of a page and is significantly more taxing for the eyes. This is because the contrast of the letters to the background is significantly reduced and the glare can make it more difficult to read.

Click here to learn an easy trick to integrate into your workday to reduce eye strain. 

This is...

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Thanksgiving sale on Yoga at My Desk Program: Save 40% and get a bonus 20 minute posture consultation

What are you thankful for today?

Today and everyday, I am thankful for my health, my loving partner, my work, my freedom, my supportive community and....YOGA! 

I'm thankful for Yoga because it helps me stay sane, healthy, strong and balanced! 

I'm thankful for Yoga because it is the main tool that I serve my community with and through it am able to help you stay energized, healthy and centered. 

I'm thankful that now through the YOGA AT MY DESK PROGRAM you are now able to access these amazingly powerful tools anytime, anywhere! 

In honor of Thanksgiving, I am excited to announce that I am opening enrollment from Nov 26th until December 3rd only to offer this special deal:

40% off of the Annual Membership plus a special thank you bonus of a 

20 Minute Posture Consultation (using a specialized Posture App) to customize the program for you to maximize your results (valued at $97)!

This year wouldn't you like to handle the stress of the holiday season...

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Desk job giving you neck and shoulder pain? Mini Yoga Breaks will help!

Have you ever said to yourself: It's not worth doing ______________

(fill in the blank with: Yoga or Stretching or Exercising) because I only have a few minutes?

If you have, you are definitely not alone! Learn more in this week's Vitality Tip!

It's funny how sometimes we use this logic on ourselves right?

By telling yourself: unless I have X amount of time, it's really not going to do any good or make me feel any better. FALSE! 

The truth is: every little bit counts and does have the potential to make you feel better! 

But the mind can be a funny thing sometimes. Talking you out of taking a few minutes to move, breath,  and stretch by spinning a story about how its pretty much a waste of time unless you can do it for a long time......weird logic! 

The truth is it is ideal to be moving your body frequently throughout the day, by getting up often, changing positions, moving around etc...all things that may not happen that often when you are working on a...

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Think working out will prevent sitting disease? Think again!

You work out, you get enough sleep, and drink half your body weight in water everyday and if you are like most people you will think this is enough to stay healthy....but here's the crazy thing: it isn't. Many people mistakenly believe that just because they exercise regularly that sitting all day won't effect them. But unfortunately this just isn't true. Even people that work out on a regular basis are still at risk for sitting disease.

Sitting disease...what's that?

Sitting disease is a collection of risk factors used to describe the negative health impacts of a sedentary (or in-active) lifestyle. These risk factors include: obesity around the mid section, high blood pressure, high blood sugar and high blood cholesterol. These factors make it far more likely that someone will get injured, get sick more often, get diabetes, develop chronic disease and even die younger.

Given that people sit anywhere from 7.8 to 11 hours a day sitting disease is becoming an epidemic in many...

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!