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Wanna win the battle of the slouch?

 Did you know that most people sit for more than 8 hours everyday? 

And let’s be real: most of that sitting is actually slouching. So if you spend most of your day working on your computer or phone keep reading!

Lemme know if any of this sounds familiar:
-nagging aches and pains in your body that distract you all day long
-your booty is literally asleep because you sit on it so much
-constantly chasing more energy all day long and then exhausted at end of the day
-you know you could get more done if you didn’t feel so spacey and foggy
-stress, frustration, and overwhelm show up way too often and leaving you feeling stuck and unmotivated

Here’s the thing: I know that you have a lot on your TO DO list and because of that making time to take care of yourself somehow seems to slide to the bottom of the list. Am I right?

I get it!! But what if you had a way to:

-wake up your sleeping booty so you walk tall with confidence
-relax the nagging pains in the neck and back
-tap...
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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!