Are your neck and shoulders sore and tight from sitting for long hours?
Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!
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Sit, Stand, and Walk taller: A workshop to de-slouch yourself!
Jan 30, 2020
Technology is a staple in our modern lives, which is extremely helpful, but can definitely take a toll on your body.
Spending long hours sitting and working on your computer or phone can easily leave you dealing with:
- chronic and nagging aches, pains, and tension
- creeping weight gain that is hard to lose
- muscles that are getting sleepy and weak from lack of use
- the posture of someone twice your age
You may not have realized it, but your mood and energy is strongly influenced by your posture. This means that slouching can:
- drop your levels of motivation and inspiration
- increase stress levels or feelings of anxiety, sadness, or worry
- effect your confidence and outlook on life
Your mind and body are powerfully connected. Which is why strengthening your core muscles so that you sit, stand, and walk taller is super important to your overall health and vitality!
When you hold strong posture you:
Breathe better, look and feel leaner, have less back and body pain, ...