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Wake Up Your Sleeping Booty Workshop!

🍑😴SIT SIT SIT. Is sitting all day putting your booty to sleep?
Then maybe you're living the modern reality tale SLEEPING BOOTY and the SEVEN SYMPTOMS!
It may sound like a joke, but trust me it IS NOT!
With all the sitting we do its very common for people to develop SLEEPING BOOTY AKA: Numb bum AKA: Gluteal Amnesia (ie: your booty falls into a deep slumber from not being used).
Yep...it's a real thing.
😴How does your booty fall into this deep sleep? At the hands of the modern day villain: SITTING TOO MUCH!
As your Sleeping Booty falls into a deep slumber from not being used often and being sat upon so much along comes her crew The 7 Symptoms (ones you probably know all too well)!

‍SLOUCHY: Who’s in chronic keyboard slump

DROOPY: Who kinda sags along as things weaken

FOGGY: Brain fog is the name of the game here with things in slow motion

ACHY: Aches, pains, and muscle strains all over

TIGHTY: Not moving much much means muscles get tight and sore

NUMBY: Tingles in the...

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Wanna win the battle of the slouch?

 Did you know that most people sit for more than 8 hours everyday? 

And let’s be real: most of that sitting is actually slouching. So if you spend most of your day working on your computer or phone keep reading!

Lemme know if any of this sounds familiar:
-nagging aches and pains in your body that distract you all day long
-your booty is literally asleep because you sit on it so much
-constantly chasing more energy all day long and then exhausted at end of the day
-you know you could get more done if you didn’t feel so spacey and foggy
-stress, frustration, and overwhelm show up way too often and leaving you feeling stuck and unmotivated

Here’s the thing: I know that you have a lot on your TO DO list and because of that making time to take care of yourself somehow seems to slide to the bottom of the list. Am I right?

I get it!! But what if you had a way to:

-wake up your sleeping booty so you walk tall with confidence
-relax the nagging pains in the neck and back
-tap...
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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!