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BUH BYE brain fog!!

 

Question for you,

Do you find yourself dragging all day long, struggling to find the words to finish an email, or the motivation to do the thing you know you REALLY need to move your day forward?

Not only is this probably really frustrating for you but its actually slowing down your progress and growth of your business!

Curious why you head feels so foggy so much of the time {{first_name}}? 

Then check out my Thursday training above for 3 possible causes of it or scroll down if you prefer to cut right to the chase! 

While there may be a host of reasons you feel like you are just crawling through your day with a head full of fuzz here's the top 3:

1) Stress. Yep this bad boy has a role to play in many of life's challenges, including slow down your brain to a putt putt sputter

2) Not enough sleep. Might seem obvious but when you don't sleep well your brain doesn't get to fully renew and prep for the new day. Hence the reason everything...

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Deep Breaths for Less Stress Workshop

ARE YOU STRESSED? If you are like 50% of the population you just might be.

Stress, it seems, has become an epidemic, with many of you reporting in our recent survey that you feel stressed out at work more often than you would like. 

But what can you do when you are dealing with long to do lists at home and at work, chronic tension draining your energy and no end in sight?

The mistake many people make is just to push through, drink more coffee, and take "unnecessary things" like exercise and mediation off the list of things to do.

It turns out that continually making this mistake is not only costly to productivity and happiness but can potentially be risky to your health. 

Because it lowers immune function, increases chronic tension and increases blood pressure and cholesterol, stress is implicated in every major chronic disease from IBS, to heart disease, to obesity, to diabetes and cancer. 

Ironically, the hustle and bustle pace of our busy lives means that...

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!