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NEW Strong and Steady Workshop!

What are you doing to keep your brain healthy?
 
Maybe you've never been asked that before or even considered it....
 
I certainly hadn't until my Grandmother was diagnosed with dementia.
 
But after she was, the thought of not having my memories, recognizing my loved ones, or knowing myself terrified me and sent me on a mission.
 
I went on a mission to learn what can be done to keep your brain healthy and sharp for as long as possible!
 
And guess what I learned?
 
That one of the most powerful ways to keep your brain sharp (and your heart and body healthy at the same time which is a HUGE plus) is a combination of both physical and mental exercise!
 
Wanna learn how to do a workout that will help you keep your brain and body healthy and strong for decades to come?
 
Then join me on Tuesday for the STRONG & STEADY workshop to learn how to:
 
Do a workout that will get your heart pumping and your...
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Long hours on the computer (with no breaks) might be hurting your body and your work!

Working on a computer eight hours a day straight might be hurting your body and your work.

I know as a business owner or a team member you have a lot to do and accomplish every day. And with only 24 hours in a day it means that you have to be on top of your game!

But here’s the thing: hustling hard and being on your computer all day might be causing you pain now and problems down the road.

It’s vital that you take breaks throughout the day to stand up and move yourself out of the keyboard slouch to activate sleepy muscles, ease tension, breathe properly, and give your brain a break.

Are you going to continue to put your health on the back burner or are you ready to be forward thinking and make it a priority today? Then you MUST take breaks throughout your day!

Sitting for long hours can cause:

  • physical tension and stress to rise
  • increased blood pressure and cholesterol 
  • headaches, eye strain
  • higher risk of sitting disease and burn out

PLUS: Sitting for...

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!