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PODCAST EPISODE: How Yoga strengthens you from the inside out!

Is there ANYTHING that Yoga can't help you with? Hmmmmmm....I'll have to get back to you on that!
 
It certainly does help you feel more calm, present, and tapped into you so you can be more creative!
 
Here's why: when you are stressed your brain is focused on handling the situation at hand....not crafting a masterpiece or scripting the next block buster.
 
But when you are relaxed and at ease your brain feels safe and turns on imagination and creativity. Cool right?
 
I share more awesome stuff in this fun interview that I did with my friend HOllis on her Creative Conversations Podcast that you can listen to by clicking HERE
 
Enjoy!!
 
 
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Learning to celebrate yourself..not easy at first, but definitely worth it!

I'm proud of myself. Funny, that wasn’t as awkward as I thought it would be to say (or write LOL). Do you find it easy to share your wins? It's definitely still a new skill for me. But I think it's one worth practicing!

And that's what I've been doing lately: practicing what I teach and I'm happy to report its working. I’m learning to celebrate my wins, stay focused on my mission and being very intentional about how I’m showing up so that I’m in alignment with the big vision version of me. 

 

And guess what?? By doing that work (in addition to lots more) I just wrapped up my best launch yet...woohooo!

 

Best in terms of:

 

Connecting with hundreds of new people around the world and welcoming them into my community of Elevated and Empowered Entrepreneurs

 

Offering awesome workshops that people loved

 

Welcoming 12 amazing beings into the first round of my new program ELEVATE

But ultimately best in terms of learning to side step...

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No bones about it: Yoga is amazing!

By now I'm sure that you have realized that Yoga has a long list of benefits such as relieving back pain and neck tension, lowering your stress level and boosting your productivity to name just a few! But did you know that it helps you build strong and healthy bones too?

Pretty awesome right?

In the poses we are placing our joints in a variety of positions which helps to circulate their fluid and stimulates renewal of cartilage, tendons and ligaments.

Simultaneously, the bones are isometrically subjected to forces many times those of gravity, which causes them to grow stronger.

                                        

Yoga uses such a variety of positions that it stimulates the muscles and joints from all sides! Which is also fantastic for building strength AND maintaining flexibility. 

This signals the mechanosensor cells within our bones...

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4 Ways that Yoga Helps You Avoid Getting Sick!

At certain times of the year it seems like everyone around us is sniffling and sneezing right? With colds and flus going around like crazy it is so important that we do everything we can to stay healthy and keep our immune systems strong!

Remember the saying: "An ounce of prevention is worth a pound of cure"? Well it's true! The more that we can do on a regular basis to keep our vitality high the better, which means we will get sick less often and recover more quickly when we do.

Since it effects our body on many levels simultaneously, Yoga is an extremely powerful tool for boosting our immunity and keeping us feeling great. The key of course is to practice it on a regular basis to get maximum benefits and keep everything running optimally.

Curious how taking Yoga Breaks can help you avoid the sniffles, aches and fevers of cold and flu season?

Check out 4 ways Yoga helps you helps you avoid getting sick:

  • Yoga helps to bring stress levels down to reduce inflammation and reduce...
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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!