Are your neck and shoulders sore and tight from sitting for long hours?
Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!
What can you do in 5 minutes: Wash a load of dishes? Scroll Facebook?
Actually you can do A LOT in 5 minutes...even have a full body workout or Yoga practice!
Sounds too good to be true doesn't it? Well thankfully it's not! And guess what? I've created a brand new series that I can't wait to tell you all about called THRIVE IN FIVE
Each of the five sessions in this series are just five minutes and are jam packed with exercises, core strengtheners, stretches to make the most of every second. Awesome right?
Give me 5 minutes and I'll give you a:
I know your life is BUSY BUSY BUSY and you've got a million and one things to do and somehow taking care of you always seems to slip to the bottom of the TO DO list right?
So, I wanna help!! This brand...
Ever feel like you just don't have time to exercise? You are definitely not alone on that!
So many people want to exercise but find it hard to make the time for it. And have an EVEN harder time sticking to a routine!
I've been learning all about how to help people create habits that ACTUALLY stick lately (which is super cool to me!) and one thing that helps with that is:
Starting with a small, very achievable goal like 5 minutes of exercise 5 times a week....seems doable right? It TOTALLY is!
Need some inspiration for that 5 minute workout? Check out the video above where I take you through a 5 minute workout!
Are you interested in the free MASTER YOUR MORNING routine workshop on March 18th? Save your spot HERE!