B L O G

 

 

 

 

 

 

 

Is the hippo in your head happy?

Are you ready for a happy hippo  in your head? Maybe? 

Trust me, it might sound weird but its actually a very good thing! Let me explain!

Here's why that's important and why you should care about the hippo in your head: Your hippocampus is the part of limbic system in your brain and is integral for the formation of new memories, accessing older ones, and plays a direct role in learning and with your emotions.

As with all parts of your brain it is effected by stress and undergoes normal changes as you age.

However this part in particular is found to be one of the first parts of the brain effected by Alzheimer's disease so it is VERY important that you are proactive in keeping it healthy! 

And guess what the best way for you to do that is: EXERCISE!

Studies find that a combination of both physical exercises (especially cardio) and mental exercise (meditation in particular) is key for helping you generate new brain cells and also make sure those...

Continue Reading...

Learning to celebrate yourself..not easy at first, but definitely worth it!

I'm proud of myself. Funny, that wasn’t as awkward as I thought it would be to say (or write LOL). Do you find it easy to share your wins? It's definitely still a new skill for me. But I think it's one worth practicing!

And that's what I've been doing lately: practicing what I teach and I'm happy to report its working. I’m learning to celebrate my wins, stay focused on my mission and being very intentional about how I’m showing up so that I’m in alignment with the big vision version of me. 

 

And guess what?? By doing that work (in addition to lots more) I just wrapped up my best launch yet...woohooo!

 

Best in terms of:

 

Connecting with hundreds of new people around the world and welcoming them into my community of Elevated and Empowered Entrepreneurs

 

Offering awesome workshops that people loved

 

Welcoming 12 amazing beings into the first round of my new program ELEVATE

But ultimately best in terms of learning to side step...

Continue Reading...

Free workshop to help you: WAKE THE WARRIOR WITHIN starting June 14th!

Have you tried every manifestation, visualization, and affirmation trick in the book and still not where you want to be (yet)?

Maybe feeling stuck and frustrated is getting really old and you’re so damn ready to stop faking it til you make it and actually BECOME the version of yourself that your dreams need you to be?

You know you need to BE in alignment with your desires, BE thinking the thoughts that will help you get there, BE doing the things to get you closer and maybe you are every once a while or maybe you do but it kinda feels like a costume you put on or a role that you play.

So what if you had a time tested way to not just step into that version of yourself but one that actually helped you become that badass, powerful, courageous Warrior version of yourself? WELL GOOD NEWS FRIEND, THERE IS ONE AND IT'S ONE YOU ALREADY LOVE........YOGA!

And I’m gonna be sharing ALL about it in the free WAKE THE WARRIOR WITHIN workshop series!

Save your spot here...

Continue Reading...

Need a pick me up? Try this!!

 

Wanna know a surefire way to feel strong, present, and powerful? Stop, drop, and do WARRIOR TWO! 

For real...within a couple breaths you will feel all of that and more. Check it out for yourself in today's Monday Middays with Megan session!! 

LOVE THE WARRIOR POSES AND WANNA EXPERIENCE HOW TRULY POWERFUL THEY ARE?

Then join me next week for a FREE WAKE THE WARRIOR WITHIN workshop series!! 

If you are so ready to awaken new awareness, clarity, and determination so you feel invigorated and unstoppable by allowing you to intentionally align:

Your BODY to feel strong, centered, and powerful

Your MIND to your vibrant confidence, authentic truth and inspired mission

Your SPIRIT to a deep inner knowing, connection, and trust

Then head right over HERE and save your spot if you haven't already!! 

Can't wait for you to join us on this journey into the incredible Warrior poses that will help you stand in...

Continue Reading...

FREE Silence Your Inner Critic Workshop!

It’s time you started giving yourself your own gold stars

I still remember the moment that I figured out that as much as I desperately wanted someone to  tell me that YES:

I was good enough

Smart enough

And gosh darn it, people do like me

That the voice I REALLLLLY wanted and needed to hear it from was….my own

I realized that I couldn't wait ANY longer or until I had the $10K launch or had 10K followers or some other crazy pants goals I set for myself to FINALLY:

>Believe I could do it

>See myself as awesome

>Trust that I really could show up and help people

That those things had to happen NOW!! That they needed to happen NOW if I had any hope at all in getting anywhere close to those goals.

Wanna learn how to do that too? Yay you do! Because its high time you:

Find proof of how awesome you ALREADY are (SPOILER ALERT: There’s lots. The brain however likes to tell us otherwise...)

Be willing to celebrate the progress you’ve already made...

Continue Reading...

Posture pick me up!

 
Got a case of the Mondays? Then it’s high time for a posture pick me up!!!
Check out this mini session above to get a boost of energy, wake up sleepy muscles, and walk taller with confidence!
Did you love this and want a session designed just for you?
 
I’m doing a special on my POSTURE POWER UP session where you get:
🌟a posture analysis so you can see when you need to stretch and strengthen to bring your body into balance
🌟A customized session designed just for you that is recorded and yours to keep and use so you see and feel the shifts
🌟1 months access to my signature program YOGA AT MY DESK so you have loads of other tools and sessions you can use anytime!
 
Since it’s posture month I’m offering it a special rate of $99 so you save $100! Grab it while you can because I’m only offering 10 spots.
Are you ready to live, move, and feel your best? Then HERE to take advantage of this awesome deal!
 
Cheering you on every step of the...
Continue Reading...

Got 5 minutes?

What can you do in 5 minutes: Wash a load of dishes? Scroll Facebook?

Actually you can do A LOT in 5 minutes...even have a full body workout or Yoga practice!

Sounds too good to be true doesn't it? Well thankfully it's not! And guess what? I've created a brand new series that I can't wait to tell you all about called THRIVE IN FIVE

Each of the five sessions in this series are just five minutes and are jam packed with exercises, core strengtheners, stretches to make the most of every second. Awesome right?

Give me 5 minutes and I'll give you a:

  • full body workout that energizes and strengthens your whole body
  • booty bustin' workout out sure to wake your sleeping booty out of it's slumber
  • a relaxing Yoga session to help you unwind from the day and soothe your tight spots

I know your life is BUSY BUSY BUSY and you've got a million and one things to do and somehow taking care of you always seems to slip to the bottom of the TO DO list right?

So, I wanna help!! This brand...

Continue Reading...

PODCAST FEATURE: Get sh*t done & have more fun!

WOW! It was definitely a great honor to speak at the Vancouver branch of the Entrepreneurs International Network recently! 

In this live presentation I talked about how important it is that business owners take care of ourselves so we can: “Get sh*t done & have more fun "!

Check out this talk if you want high energy all day long, you’re SO ready to get rid of brain fog and afternoon energy slumps or if you want to de-slouch yourself to carry yourself with more confidence and strength.

You’ll also learn how making your health and happiness a priority is essential for business success and will help you get more done with less stress.

*Side note: the title was NOT my idea, but it's kinda funny isn't it?

 

Continue Reading...

Don't have time to exercise? Try this 5 minute workout!

 

Ever feel like you just don't have time to exercise? You are definitely not alone on that! 

So many people want to exercise but find it hard to make the time for it. And have an EVEN harder time sticking to a routine!

I've been learning all about how to help people create habits that ACTUALLY stick lately (which is super cool to me!) and one thing that helps with that is:

Starting with a small, very achievable goal like 5 minutes of exercise 5 times a week....seems doable right? It TOTALLY is!

Need some inspiration for that 5 minute workout? Check out the video above where I take you through a 5 minute workout! 

Are you interested in the free MASTER YOUR MORNING routine workshop on March 18th? Save your spot HERE! 

 

Continue Reading...

PODCAST FEATURE: Finding a successful routine amidst the chaos of life!

What a great time chatting with Maria Daniels on her podcast: Successfully Chaotic about all misconceptions about Yoga, health, and getting into a routine! 

Take a listen HERE!

Continue Reading...
1 2 3 4 5 6 7 8 9
Close

Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!