Take a mini Yoga Break with me to ease tension and boost your energy!

 

Take a mini Yoga Break to energize your body, ease tension and strengthen your upper back for better posture!

Loved that and want some more? Grab the free 10 minute Yoga Break to ease neck and shoulder tension right here.

See you next week @12pm HST/ 2pm PST/ 5pm EST on my Instagram page for Mondays with Megan! 🦚

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!