PODCAST FEATURE: The Importance of Self Care for Entrepreneurs: All the Time, but especially during launches!

"You should be a priority on your TO DO list. Recognize that you are an essential component of your business!"

I was so honored to be a guest on the "OMG, I'm launching" Podcast hosted by Ken Westgaard! We chatted all things self care for busy business owners and why we gotta do it, all the day but ESPECIALLY during launches!

Have a listen to this awesome episode HERE!

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!