PODCAST FEATURE: My rules for success

I was recently interview on the Rules for Success podcast by Joseph Varghese about what I think essential habits or routines are essential for success.

We talked all things Yoga, morning routines, accountability buddies and lots more! Give it a listen HERE

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!