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PODCAST EPISODE: Finding a successful routine amidst the chaos of life!

What a great time chatting with Maria Daniels on her podcast: Successfully Chaotic about all misconceptions about Yoga, health, and getting into a routine! 

Take a listen HERE!

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PODCAST EPISODE: My rules for success

I was recently interview on the Rules for Success podcast by Joseph Varghese about what I think essential habits or routines are essential for success.

We talked all things Yoga, morning routines, accountability buddies and lots more! Give it a listen HERE

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PODCAST EPISODE: How to stay energized & empowered as an entrepreneur!

Join me for a fun chat with the lovely ladies of the Crossroads Cafe Podcast: Emma Gaba and Felicity Lerouge! 

In this episode we chat about why is so important that as business owners we take care of ourselves and how to do that by creating a morning routine. 

Take a listen to the episode HERE.

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PODCAST EPISODE: How to keep our hearts happy

I was so honored to be a guest on the Words of the Heart podcast opening up about my challenges with depression and anxiety and how it navigated through.

Listen to this episode HERE

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Take a mini Yoga Break with me to ease tension and boost your energy!

 

Take a mini Yoga Break to energize your body, ease tension and strengthen your upper back for better posture!

Loved that and want some more? Grab the free 10 minute Yoga Break to ease neck and shoulder tension right here.

See you next week @12pm HST/ 2pm PST/ 5pm EST on my Instagram page for Mondays with Megan!

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PODCAST EPISODE: The Importance of Self Care for Entrepreneurs: All the Time, but especially during launches!

"You should be a priority on your TO DO list. Recognize that you are an essential component of your business!"

I was so honored to be a guest on the "OMG, I'm launching" Podcast hosted by Ken Westgaard! We chatted all things self care for busy business owners and why we gotta do it, all the day but ESPECIALLY during launches!

Have a listen to this awesome episode HERE!

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PODCAST EPISODE: Desktop Yoga: Why taking breaks throughout your workday is essential!

How many hours a day are you on your computer or phone?

We spend an astonishing amount of time hunched over our devices so its ESSENTIAL that you learn how to take breaks and why doing so actually boosts your productivity and helps you get more done.

I am so honored to have been interview by Dr Gordon of the Menopause Yoga as we chat about Desktop Yoga and why mini Yoga Breaks throughout the day can be a game changer for your neck and shoulder pain, headaches and lots more.

Come check it out as we chat about Yoga at My Desk and more! Click HERE to have a listen.

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Sick of the afternoon slump?

 

I don't know about you but by the middle of the afternoon I'm ready for a nap and/or another Earl Grey Latte (or better yet BOTH!!). You too?

Since that isn't always an option, I've got a solution for your that is WAY cheaper than another trip to the coffee shop and is REALLY good for you! 

Check out this quick video abo where I teach you an easy move you can do right at your desk to DE-SLOUCH yourself and get a boost of energy. 

WIN/WIN!! 

Love it? Thanks for sharing this post with a friend!

FYI:  This easy and fast move is great to do throughout the day to ease tension and keep the neck pain monsters at bay so feel free to work it in whenever you can.

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FREE live workshop to REVITALIZE YOUR MORNING ROUTINE!

Have you been wanting to create a morning routine but just aren't sure where to start?

Looking at all the things you could be doing can be super overwhelming and might even leave you feeling more confused than before. 

 

 I can help! Join me for a free workshop Thursday January 14th @9am HST/ 11am PST/ 2pm EST to learn how to:

kickstart healthy habits

make the most of your time so you get what you need

have a plan to keep your body flexible and fit

balance the effects of long hours working on the computer so you have more energy, sleep better, and feel happier

 

Sign up here for this free workshop and learn all of this and lots more >  http://bit.ly/revitalize2021

*There will be a replay available if you can't make it live!

I can't wait to see you there! 

PS: No more wasting time figuring out what to do or just skipping it all together. Come learn how to create a morning routine you love and look forward to in this Thursdays free workshop! 

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Wanna boost your mental and physical firepower? Start in the morning!

As we round the corner into 2021 many people have new years resolutions on the brain. Regardless of what's on your list this year, accomplishing any of it depends on you.

Your goals depend on YOU. On how you feel. On your choices. On who and what you believe yourself to be. 

So once you've decided on your goals for the year, ask yourself: How does the version of me that has achieved those things show up in life? What are their priorities? What are some key characteristics of their personality that helped them achieve these things? 

Because you see my friend, we need to start from that place. As Stephen Covey said: "we need to begin with the end in mind".

And since that is the end result you are wanting to achieve, asking yourself those key questions is a great place to start. 

I bet that version of you makes it a point to:

  • keep their body strong a healthy
  • prioritize how they feel on every level of mind, body, and spirit
  • get centered in their best self and show up...
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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!