Yoga At My Desk

Breathe, stretch, and get energized with Yoga Breaks that you can do anywhere!


Yoga At My Desk

Breathe, stretch, and get energized with Yoga Breaks that you can do anywhere!


Optimize Productivity

Learn new techniques to boost your energy and counteract the effects of sitting for long periods to enhance your efficiency and quality of work. 

Increase Focus

With regular yoga breaks, you can increase your blood flow, wake up your central nervous system, and create an optimal environment for focused work.

Improve Health

Our bodies are designed for movement. Break up your daily routine by implementing a Yoga At My Desk practice for yourself and your office.

What is Yoga At My Desk?


Are your neck and shoulders sore and tight from working on your computer all day?

Try a 10 minute "Yoga at My Desk" session to relieve this tension, help you sit taller, and give you a boost of energy and focus! 

Lets Take a Yoga Break!

Do you experience...

  • Lower back, neck, shoulder, or wrist pain?
  • Rounded, slouched posture?
  • Insomnia, depression, anxiety, or high stress levels?
  • Weight gain, low energy, headaches?
  • Constantly getting sick?

...or maybe all of the above?

What can you do if you have a desk job?

  • Move more

  • Breathe deeply

  • Take stretch breaks

  • Do YOGA at your desk!



Bring Your Yoga Practice to Your Desk

Create healthy habits with a series of guided sessions to help you to breathe, reenergize, and refocus so you can feel happier, healthier, and more productive throughout your workday.

What is Yoga At My Desk?



"Yoga at my desk has been a game-changer for me! I sit at a computer all day so even just daily ten minute breaks have been so great. I have even done some of the neck and wrist stretches in the car while sitting in traffic!"

Catherine V.

"I absolutely love Vitality Wellness series 'Yoga at My Desk' it allows me to take care of my body in short 10 minute increments while I'm at work or at my computer desk at home. Super easy to use the program. Megan is great, she is enthusiastic and loving, always reminding us to stay within our pain free range and of course to breathe! I would highly recommend this to any office worker!"

Cortney Alley

"I have watched all the Yoga at my desk videos and love them! Quick and effective tips, stretches, and strengthening exercise to get you up, moving, and feeling great. Thank you Megan for putting so much information and love into your videos. I'm definitely a HAPPY customer!"


With Yoga At My Desk, you will...

Learn tools to:

  • Calm and quiet your busy mind
  • Sit, stand, and walk taller
  • Strengthen and tone your body
  • Improve your flexibility
  • Balance the effects of sitting

So that you can:

  • Lower your stress levels
  • Have less tension and pain
  • Be more focused & productive
  • Feel energized & alert all day
  • Take a Yoga Break at work!

You'll also get...

Personalized Calendar

Keep track of your progress as you build the healthy habit of taking daily Yoga Breaks

Yoga Break Cheatsheet

Only got a minute? This cheatsheet will give you 10 ways to take a 1 minute Yoga Break

Ongoing Support

Get encouragement, accountability, and support anytime by emailing us at [email protected]

Your Guide


As a personal trainer and yoga instructor with over 14 years of experience, I have worked with hundreds of clients and students that have experienced the damaging effects of working at a desk.

As an entrepreneur and a writer, I spend a lot of time working on my computer, and deal with tension in my neck and shoulders, pain in my upper back and brain fog that happen if I am not aware of my posture and taking frequent Yoga Breaks.

Yoga is such powerful tool that helps us on all levels: mental, physical, emotional and spiritual. The AMAZING thing is that it does all of this incredible work simultaneously!

This means that we can get a variety of benefits in just a short amount of time because we are using our breath to focus our minds inward on our body. Yoga gives us the opportunity to re-set and recharge leaving us feeling relaxed, yet alert.

Since I work with a variety of people of all different backgrounds and abilities I have learnt that the best way to teach Yoga is with a lighthearted approach that makes fun and non-intimidating. I use this approach throughout this course to help you learn how to practice Yoga safely, confidently and regularly, AND have fun while doing it!

Your Investment

Honor your health for less than $8 per month with this special offer on Yoga At My Desk. Choose from our Individual option or share the secret to productivity and focus with your office with an Enterprise plan.

Ready to take the ouch out of your slouch? Plus have: 

Improved health, productivity, and focus

Accountability, support and encouragement

Unlimited access to all course content including a BOUNS library of 2 minute Yoga Breaks you can easily sneak into a Zoom call 😂





Access to all course content

Optional Monthly Community Challenges 

Improved health, productivity, and focus

Guided success and implementation strategies for managers


Frequently Asked Questions

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

Yes! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.

Yes! It's great that you are already working out, but that may not be enough to counteract the effects of sitting. Research is showing us that taking short breaks throughout the day is the best way to keep our body and minds flexible and strong, because they break up the inactivity and monotony of being seated for long hours.

Yes, these sessions are great for all levels! So whether you are new to Yoga or have been practicing for awhile you will learn a lot from this course. I offer lots of clear instructions and modifications so that everyone can learn how to practice safely and confidently.

No! You can do these sessions right in your work clothes. All you will need is a device to watch them on, a chair and a desk to use as props.

Please feel free to reach out to me directly at: [email protected]


Do your neck and shoulders get sore and tight when you are working on your computer?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!